Домой / Люди, которые смогли набрать вес самостоятельно / Девушка и анорексия: как избавиться от анорексии

Девушка и анорексия: как избавиться от анорексии

История этой девушки очень впечатляет и нравоучает: пройти долгий путь от похудения в анорексию и оказаться по другую сторону – когда возникает необходимость набрать вес. Это, безусловно, сложно и морально и физически и здесь есть чему поучиться. Ведь иногда не так просто поправиться и набрать вес.избавиться от анорексии.

Биометрические показатели
Елена Светочева, Архангельск
Возраст – 17 лет
Вес сейчас – 53 кг
Рост – 1,68 м

Желание похудеть

Мне 17 лет и я учусь в школе. Но за последние 2 года я прошла долгий путь от лишнего веса к анорексии и возвращению к нормальному ИМТ. И я хочу поделиться своим пусть и не самым удачным, трудным, но поучительным опытом.
Я всегда была немного полной девочкой, любившей похрустеть сдобным печеньем в любое время суток. Я была совершенно не спортивной, не занималась и не любила ни один вид спорта, поэтому всегда была самой (без преувеличения) слабой в классе на уроках физкультуры.
Естественно, я комплексовала из-за своего веса и отвратительно себя чувствовала в спортивной форме. Кроме этого, я часто болела простудой, была вообще довольно болезненным ребенком и подолгу сидела дома на больничных.
С каждым годом я все сильнее переживала из-за своей фигуры и в 15 лет решила начать худеть. Моя семья меня в этом поддержала. Мы даже купили эллиптический тренажер, чтобы можно было заниматься дома.
А мама стала готовить более легкую пищу, и помогала мне бороться с вечерними перееданиями. Очень медленно и довольно тяжело, но вес начал уходить: за 6 месяцев с 62 кг я похудела до 54кг. Я была уже довольна собой, когда со мной случилось то, чего никто, казалось бы, не ожидал.

Девушка и анорексия

Мне было уже 16, и я поехала летом отдыхать в лагерь одна, без родителей. Я фактически перестала там есть: бывали дни, когда я лишь выпивала полчашки черного кофе без сахара. Через месяц я вернулась домой с весом в 45кг. Это был страшный удар для всей нашей семьи.

Как я избавилась от анорексии

Весь следующий год я возвращалась в нормальное состояние. Вес набрать я смогла (сначала только до 50 кг, потом до 53 кг), но окончательно я выздоровела только тогда, когда поняла: похудение (уже истощение) не должно быть смыслом жизни!
Этим выздоровлением я обязана моим родителям. И именно тогда мы узнали про ваш журнал.
Сейчас я вешу 52,5-53кг и чувствую себя прекрасно. Я продолжаю следить за своей фигурой, но уже давно не ограничиваю себя никакими диетами, просто ем то, что нравится. Я люблю готовить и часто радую родителей вкусными блюдами по новым рецептам. Я продолжаю заниматься на эллипсоиде, чередуя с массажным обручем хула хупом.
Также выполняю силовые упражнения для рук и пресса. Спасибо за ценные советы и комплексы упражнений! Я уверена, что многим он оказывает такую же хорошую поддержку, как и мне.
Рекомендуем также впечатлиться примерами и реальными историями как вылечиться от анорексии и примеры до и после анорексии из реальной жизни.

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44

Анна Егрчукова: тогда и сейчас

Анна Егрчукова пережила анорексию и полностью выздоровела от этой тяжелой болезни. В 2012 году она ...

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