Спортивное питание
Протеины
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Mutant Whey | 61 | 8 | 14 | 372 | |
| ON: Whey Gold Standard | 75 | 5 | 10 | 385 | |
| Dymatize: Elite Whey Protein | 75 | 4.5 | 6 | 365 | |
| Dymatize: ISO-100 | 86 | 0.0 | 3 | 366 | |
| Pureprotein: Multi Protein | 70 | 9.4 | 16.1 | 441 | |
| Ultimate Nutrition: ISO-Sensation | 93 | 0.0 | 3 | 394 | |
| Ultimate Nutrition: 100% Whey Protein | 83.5 | 3.3 | 6.5 | 400 | |
| CULT: Whey protein 80 | 75 | 5 | 5 | 372 | |
| Syntrax: Whey Shake | 75 | 5 | 10 | 400 | |
| BSN: Syntha-6 | 45 | 31 | 12 | 405 | |
Гейнеры
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| BSN: True-Mass | 33 | 11 | 45 | 419 | |
| ON: Pro Complex Gainer | 36.4 | 5 | 51.5 | 394 | |
| ON: Serious Mass | 15 | 1.0 | 75.5 | 374 | |
| MHP: Up Your Mass | 35 | 8.5 | 45 | 386 | |
| Pureprotein: Multicomponent Gainer | 20.5 | 5 | 69 | 362 | |
| Universal Nutrition: Real Gains | 33.5 | 3 | 56 | 388 | |
| CULT: Mass Protein | 20 | 5 | 70 | 372 | |
| Maxler: Mega Gainer | 10 | 1.0 | 75.4 | 361 | |
| Mutant Mass | 20 | 5.3 | 70 | 416 | |
| VP Laboratory: Mass Builder | 19.5 | 1.7 | 67 | 371 | |
Аминокислоты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| BSN: Amino X | 69 | 0.0 | 6 | 307 | |
| Maxler: Amino Magic | 40 | 0.0 | 24 | 295 | |
| VP Laboratory: Amino Liquid | 44.2 | 0.0 | 8.4 | 217 | |
| Weider: Amino Power Liquid | 51.2 | 0.0 | 9.4 | 248 | |
Продукты и изделия
Грибы
| Продукт | Вес (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Белые жареные | 4.6 | 11.5 | 10.7 | 162 | |
| Белые маринованные | 3.0 | 0.5 | 2.0 | 24 | |
| Белые свежие | 3.7 | 1.7 | 3.4 | 30 | |
| Белые сушёные | 23.4 | 6.4 | 31.0 | 282 | |
| Вешенки маринованные | 1.0 | 1.5 | 0.0 | 23 | |
| Вешенки свежие | 2.5 | 0.3 | 6.5 | 38 | |
| Грибное ассорти замороженное | 2.2 | 0.8 | 0.7 | 20 | |
| Грузди маринованные | 1.0 | 1.8 | 0.0 | 26 | |
| Грузди свежие | 1.8 | 0.5 | 0.8 | 16 | |
| Лисички свежие | 1.6 | 1.1 | 2.2 | 20 | |
| Лисички сушёные | 22.3 | 7.6 | 24.2 | 261 | |
| Маслята свежие | 2.4 | 0.7 | 1.7 | 9 | |
| Опята маринованные | 1.8 | 1.0 | 0.4 | 18 | |
| Опята свежие | 2.2 | 1.2 | 2.8 | 17 | |
| Опята целые Sunfeel | 3.0 | 0.0 | 4.0 | 40 | |
| Подберёзовики свежие | 2.3 | 0.9 | 3.7 | 31 | |
| Подберёзовики сушёные | 23.5 | 9.2 | 14.3 | 231 | |
| Подосиновики свежие | 3.3 | 0.5 | 3.7 | 22 | |
| Подосиновики сушеные | 35.4 | 5.4 | 33.2 | 315 | |
| Рыжики свежие | 1.9 | 0.8 | 2.7 | 17 | |
| Сморчки свежие | 1.7 | 0.3 | 4.2 | 27 | |
| Сыроежки свежие | 1.7 | 0.7 | 1.5 | 15 | |
| Трюфели свежие | 5.9 | 0.5 | 5.3 | 51 | |
| Чернушки | 1.5 | 0.3 | 0.1 | 9 | |
| Шампиньоны консервированные | 1.6 | 0.2 | 0.9 | 12 | |
| Шампиньоны свежие | 4.3 | 1.0 | 1.0 | 27 | |
| Шиитаке сушеные | 19.3 | 0.0 | 63.4 | 331 | |
Колбасные изделия
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Колбаса вареная диетическая | 12.1 | 13.5 | 0 | 170 | |
| Колбаса вареная докторская | 12.8 | 22.2 | 1.5 | 257 | |
| Колбаса вареная любительская | 12.2 | 28.0 | 0 | 301 | |
| Колбаса вареная молочная | 11.7 | 22.8 | 0 | 252 | |
| Колбаса вареная московская | 11.5 | 21.8 | 2.0 | 250 | |
| Колбаса вареная московская | 11.8 | 28.9 | 0 | 302 | |
| Колбаса вареная свиная | 10.2 | 25.1 | 1.9 | 274 | |
| Колбаса вареная столичная | 15.1 | 28.7 | 0 | 319 | |
| Колбаса вареная столовая | 11.1 | 20.2 | 1.9 | 234 | |
| Колбаса вареная чайная | 11.7 | 18.4 | 1.9 | 216 | |
| Колбаса полукоп. закусочная | 15.0 | 33.0 | 2.3 | 366 | |
| Колбаса полукоп. краковская | 16.2 | 44.6 | 0 | 466 | |
| Колбаса полукоп. любительская | 17.3 | 39.0 | 0 | 420 | |
| Колбаса полукоп. минская | 17.4 | 23.0 | 2.7 | 287 | |
| Колбаса полукоп. московская | 19.1 | 36.6 | 0 | 406 | |
| Колбаса полукоп. одесская | 14.8 | 38.1 | 0 | 402 | |
| Колбаса полукоп. полтавская | 16.4 | 39.0 | 0 | 417 | |
| Колбаса полукоп. сервелат | 16.1 | 40.1 | 0 | 425 | |
| Колбаса полукоп. таллиннская | 17.1 | 33.8 | 0 | 373 | |
| Колбаса полукоп. украинская | 16.5 | 34.4 | 0 | 376 | |
| Колбаса сырокоп. зернистая | 9.9 | 63.2 | 0 | 608 | |
| Колбаса сырокоп. любительская | 20.9 | 47.8 | 0 | 514 | |
| Колбаса сырокоп. московская | 24.8 | 41.5 | 0 | 473 | |
| Колбаса сырокоп. свиная | 13.0 | 57.3 | 0 | 568 | |
| Колбаса сырокоп. сервелат | 24.0 | 40.5 | 0 | 461 | |
| Колбаса сырокоп. столичная | 24.0 | 43.4 | 0 | 487 | |
| Колбаски охотничьи | 27.4 | 24.3 | 0 | 326 | |
| Кровянка | 9.0 | 19.5 | 14.5 | 274 | |
| Салями | 21.6 | 53.7 | 1.4 | 568 | |
| Сардельки говяжьи | 11.4 | 18.2 | 1.5 | 215 | |
| Сардельки свиные | 10.1 | 31.6 | 1.9 | 332 | |
| Сосиски говяжьи | 10.4 | 20.1 | 0.8 | 226 | |
| Сосиски куриные | 10.8 | 22.4 | 4.2 | 259 | |
| Сосиски любительские | 9.0 | 29.5 | 0.7 | 304 | |
| Сосиски молочные | 11.0 | 23.9 | 1.6 | 266 | |
| Сосиски особые | 11.8 | 24.7 | 0 | 270 | |
| Сосиски русские | 11.3 | 22.0 | 0 | 243 | |
| Сосиски свиные | 9.5 | 34.3 | 0 | 342 | |
Крупы и каши
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Гречневая каша | 4.5 | 2.3 | 25.0 | 132 | |
| Гречневая каша вязкая на воде | 3.2 | 0.8 | 17.1 | 90 | |
| Гречневая каша из крупы ядрица | 3.0 | 3.4 | 14.6 | 101 | |
| Гречневая крупа (продел) | 9.5 | 2.3 | 65.9 | 306 | |
| Гречневая крупа (ядрица) | 12.6 | 3.3 | 62.1 | 313 | |
| Кукурузная крупа | 8.3 | 1.2 | 75.0 | 337 | |
| Кукурузные хлопья | 6.9 | 2.5 | 83.6 | 363 | |
| Манная каша на воде | 2.5 | 0.2 | 16.8 | 80 | |
| Манная каша на молоке | 3.0 | 3.2 | 15.3 | 98 | |
| Манная крупа | 10.3 | 1.0 | 73.3 | 328 | |
| Овсяная каша на воде | 3.0 | 1.7 | 15.0 | 88 | |
| Овсяная каша на молоке | 3.2 | 4.1 | 14.2 | 102 | |
| Овсяная крупа | 11.0 | 6.1 | 65.4 | 303 | |
| Отруби | 16.0 | 4.3 | 64.5 | 361 | |
| Овсяные хлопья | 11.9 | 7.2 | 69.3 | 366 | |
| Перловая каша на воде | 3.1 | 0.4 | 22.2 | 109 | |
| Перловая каша рассыпчатая | 3.1 | 0.4 | 23.0 | 106 | |
| Перловая крупа | 9.3 | 1.1 | 73.7 | 320 | |
| Пшеничная крупа | 11.5 | 1.3 | 62.0 | 316 | |
| Пшеничные отруби | 16.0 | 3.8 | 16.6 | 165 | |
| Пшенная каша вязкая на воде | 3.0 | 0.7 | 17.0 | 90 | |
| Пшенная каша рассыпчатая | 4.7 | 1.1 | 26.1 | 135 | |
| Пшенная крупа | 11.5 | 3.3 | 69.3 | 348 | |
| Ржаные хлопья | 6.4 | 3.2 | 82.6 | 343 | |
| Рис белый | 6.7 | 0.7 | 78.9 | 344 | |
| Рис белый вареный | 2.2 | 0.5 | 24.9 | 116 | |
| Рис дикий вареный | 4.0 | 0.3 | 21.1 | 100 | |
| Рис коричневый | 6.3 | 4.4 | 65.1 | 331 | |
| Рис коричневый вареный | 2.6 | 0.9 | 22.8 | 110 | |
| Рис нешлифованный вареный | 2.7 | 0.7 | 36.0 | 125 | |
| Рис полированный | 7.0 | 1.0 | 71.4 | 330 | |
| Рис рассыпчатый | 2.4 | 0.2 | 24.9 | 113 | |
| Рисовая каша на воде | 1.5 | 0.1 | 17.4 | 78 | |
| Рисовая каша на молоке | 2.5 | 3.1 | 16.0 | 97 | |
| Толокно | 12.5 | 6.0 | 64.9 | 363 | |
| Тритикале | 12.8 | 2.1 | 54.5 | 274 | |
| Ячменная каша | 11.5 | 2.0 | 65.8 | 310 | |
| Ячменная крупа | 10.0 | 1.3 | 71.7 | 324 | |
| Ячменные хлопья | 9.8 | 3.6 | 79.4 | 355 | |
| Ячневая каша на молоке | 3.6 | 2.0 | 19.8 | 111 | |
Масла и жиры
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Жир (любой) | 0.0 | 99.7 | 0.0 | 897 | |
| Маргарин низкокалорийный | 0.5 | 60.0 | 0.7 | 545 | |
| Маргарин Славянский | 0.3 | 82.0 | 0.1 | 743 | |
| Маргарин сливочный | 0.5 | 82.0 | 0.0 | 745 | |
| Маргарин столовый молочный | 0.3 | 82.0 | 1.0 | 743 | |
| Маргарин Экстра | 0.5 | 82.0 | 1.0 | 744 | |
| Масло растительное (любое) | 0.0 | 99.9 | 0.0 | 899 | |
| Масло крестьянское несолёное | 0.5 | 82.5 | 0.8 | 748 | |
| Масло крестьянское солёное | 0.5 | 82.5 | 0.8 | 748 | |
| Масло сливочное | 0.5 | 82.5 | 0.8 | 748 | |
| Масло шоколадное | 1.5 | 62.0 | 18.6 | 642 | |
| Спред растительно-жир. Нежный | 0.0 | 40.0 | 0.0 | 360 | |
Молочные продукты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Actimel Фруктовый | 2.9 | 1.5 | 11.5 | 74 | |
| Actimel Натуральный | 2.8 | 1.6 | 10.5 | 71 | |
| Neo Имунеле Natural | 1.8 | 0.9 | 11.8 | 63 | |
| Neo Имунеле Фруктовый | 2.5 | 1.2 | 12.4 | 70 | |
| Активиа Кефирная 1% | 2.9 | 1.0 | 4.5 | 39 | |
| Активиа Кефирная 3% | 2.9 | 3.0 | 3.6 | 53 | |
| Активиа Момент удовольствия | 4.3 | 2.7 | 13.7 | 97 | |
| Активиа Питьевая | 2.8 | 2.2 | 12.4 | 81 | |
| Активиа Семейная | 3.9 | 3.2 | 13.6 | 98 | |
| Активиа Творожная Клубника | 5.0 | 4.5 | 15.5 | 123 | |
| Активиа Творожная Малина | 4.2 | 4.5 | 11.4 | 102 | |
| Активиа Творожная Мюсли | 5.0 | 4.5 | 15.5 | 123 | |
| Активиа Твор. Мюсли и манго | 4.8 | 4.5 | 14.7 | 119 | |
| Активиа Творожная Натуральная | 5.9 | 4.5 | 3.7 | 79 | |
| Активиа Творожная Отруби/злаки | 4.9 | 4.3 | 13.7 | 113 | |
| Активиа Творожная Чернослив | 4.7 | 4.2 | 14.4 | 114 | |
| Активиа Фреш Арбуз | 2.8 | 1.6 | 12.3 | 74 | |
| Активиа Фреш Вишня | 2.8 | 1.6 | 11.0 | 70 | |
| Активиа Фреш Гранат и Малина | 2.8 | 1.6 | 11.0 | 70 | |
| Активиа Фреш Манго | 2.8 | 1.6 | 12.0 | 73 | |
| Активиа Фреш Персик | 2.8 | 1.6 | 11.0 | 70 | |
| Ацидофилин 0.1% | 3.0 | 0.1 | 3.9 | 31 | |
| Ацидофилин 1% | 3.0 | 1.0 | 4.0 | 40 | |
| Ацидофилин 3.2% | 2.8 | 3.2 | 3.8 | 57 | |
| Ацидофилин 3.2% сладкий | 2.8 | 3.2 | 8.6 | 77 | |
| Варенец 2.5% | 2.8 | 2.5 | 4.0 | 50 | |
| Даниссимо Вишня | 4.7 | 5.4 | 17.5 | 138 | |
| Даниссимо Груша-ваниль | 4.7 | 5.4 | 17.1 | 136 | |
| Даниссимо Клубника | 4.7 | 5.4 | 17.1 | 136 | |
| Даниссимо Лесные ягоды | 4.7 | 5.4 | 17.2 | 136 | |
| Даниссимо Малина-земляника | 4.7 | 5.4 | 16.0 | 131 | |
| Даниссимо с хруст. шариками | 4.9 | 7.3 | 16.5 | 151 | |
| Даниссимо Черника | 4.7 | 5.4 | 16.5 | 134 | |
| Даниссимо Шоколад | 5.0 | 7.1 | 16.0 | 148 | |
| Даниссимо Яблочный пирог | 4.7 | 5.4 | 13.6 | 122 | |
| Запеканка творожная | 17.6 | 4.2 | 14.2 | 168 | |
| Йогурт Активиa Вишня | 3.8 | 2.9 | 17.4 | 111 | |
| Йогурт Активиa Клубника | 3.8 | 2.9 | 14.1 | 98 | |
| Йогурт Активиa Мюсли | 3.8 | 3.2 | 15.8 | 107 | |
| Йогурт Активиa Мюсли и киви | 3.8 | 3.0 | 15.8 | 105 | |
| Йогурт Активиa Мюсли и персик | 3.8 | 3.2 | 15.8 | 107 | |
| Йогурт Активиa Натуральный | 4.5 | 3.5 | 6.3 | 75 | |
| Йогурт Активиa Отруби и злаки | 3.8 | 2.9 | 14.0 | 97 | |
| Йогурт Активиa Чернослив | 3.8 | 2.9 | 14.5 | 99 | |
| Йогурт Био Баланс | 3.1 | 1.5 | 13.0 | 78 | |
| Йогурт натуральный 3.2% | 5.0 | 3.2 | 3.5 | 66 | |
| Йогурт Растишка с печеньем | 3.8 | 3.0 | 16.5 | 108 | |
| Йогурт Растишка | 2.9 | 1.6 | 15.6 | 88 | |
| Йогурт фруктовый 1.5% | 3.7 | 1.5 | 8.9 | 63 | |
| Йогурт фруктовый 3.2% | 5.0 | 3.2 | 8.5 | 85 | |
| Йогурт Чудо Двойной вкус | 2.8 | 2.4 | 14.7 | 92 | |
| Кефир 0% | 3.0 | 0.0 | 3.8 | 30 | |
| Кефир 1% | 2.8 | 1.0 | 4.0 | 40 | |
| Кефир 2% | 3.4 | 2.0 | 4.7 | 51 | |
| Кефир 2.5% | 2.8 | 2.5 | 3.9 | 50 | |
| Кефир 3.2% | 2.8 | 3.2 | 4.1 | 56 | |
| Кумыс из кобыльего молока | 2.1 | 1.9 | 5.0 | 50 | |
| Кумыс из коровьего молока | 3.0 | 0.1 | 6.3 | 41 | |
| Молоко 0.5% | 2.8 | 0.5 | 4.9 | 35 | |
| Молоко 0.7% | 3.3 | 0.7 | 4.7 | 38 | |
| Молоко 1.5% | 2.8 | 1.5 | 4.7 | 44 | |
| Молоко 2.5% | 2.8 | 2.5 | 4.7 | 52 | |
| Молоко 3.2% | 2.9 | 3.2 | 4.7 | 59 | |
| Молоко козье сырое | 3.0 | 4.2 | 4.5 | 68 | |
| Молоко коровье пастеризованное | 2.8 | 3.2 | 4.7 | 58 | |
| Молоко коровье сырое | 3.2 | 3.6 | 4.8 | 64 | |
| Молоко обезжиренное | 2.0 | 0.1 | 4.8 | 31 | |
| Молоко сгущённое без сахара | 6.6 | 7.5 | 9.4 | 131 | |
| Молоко сгущённое с сахаром | 7.2 | 8.5 | 56.0 | 320 | |
| Молоко соевое | 3.3 | 1.8 | 5.7 | 54 | |
| Молоко соевое низкожирное | 1.7 | 0.6 | 6.4 | 43 | |
| Молоко соевое обезжиренное | 2.5 | 0.0 | 3.9 | 28 | |
| Молоко сухое цельное | 26.0 | 25.0 | 37.5 | 476 | |
| Молоко топленое | 3.0 | 6.0 | 4.7 | 84 | |
| Пахта 0.5% | 3.4 | 0.5 | 4.7 | 37 | |
| Пахта 1% | 3.3 | 1.0 | 4.7 | 40 | |
| Простокваша 0.1% | 3.0 | 0.1 | 3.8 | 30 | |
| Простокваша 1% | 3.0 | 1.0 | 4.1 | 40 | |
| Простокваша 2.5% | 2.9 | 2.5 | 4.1 | 53 | |
| Простокваша 3.2% | 2.8 | 3.2 | 4.1 | 58 | |
| Пудинг Чудо Ваниль | 2.5 | 3.0 | 16.9 | 106 | |
| Пудинг Чудо Карамель | 2.5 | 3.0 | 15.0 | 98 | |
| Пудинг Чудо Шоколадный | 2.9 | 3.1 | 19.0 | 115 | |
| Ряженка 1% | 3.0 | 1.0 | 4.2 | 40 | |
| Ряженка 2.5% | 2.9 | 2.5 | 4.2 | 54 | |
| Ряженка 4% | 2.8 | 4.0 | 4.2 | 67 | |
| Ряженка 6% | 5.0 | 6.0 | 4.1 | 84 | |
| Сливки 9% жирности | 2.8 | 9.0 | 4.0 | 107 | |
| Сливки 10% жирности | 3.0 | 10.0 | 4.0 | 118 | |
| Сливки 20% жирности | 2.8 | 20.0 | 3.7 | 205 | |
| Сливки 30% жирности | 2.2 | 30.0 | 3.1 | 287 | |
| Сливки 35% жирности | 2.5 | 35.0 | 3.0 | 337 | |
| Сливки сухие | 23.0 | 42.7 | 26.3 | 579 | |
| Сливки сухие высокожирные | 10.0 | 75.0 | 10.0 | 753 | |
| Сметана 10% жирности | 3.0 | 10.0 | 2.9 | 115 | |
| Сметана 12% жирности | 2.7 | 12.0 | 3.9 | 133 | |
| Сметана 15% жирности | 2.6 | 15.0 | 3.0 | 158 | |
| Сметана 18% жирности | 2.5 | 18.0 | 3.6 | 184 | |
| Сметана 20% жирности | 2.8 | 20.0 | 3.2 | 206 | |
| Сметана 25% жирности | 2.6 | 25.0 | 2.5 | 248 | |
| Сметана 30% жирности | 2.4 | 30.0 | 3.1 | 294 | |
| Сметана 40% жирности | 2.4 | 40.0 | 2.6 | 381 | |
Мука и макаронные изделия
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Блин с ветчиной | 8.9 | 13.5 | 33.9 | 292 | |
| Блин с ветчиной и сыром | 14.3 | 20.2 | 35.3 | 382 | |
| Блин с грибами | 6.7 | 9.9 | 21.0 | 218 | |
| Блин с красной икрой | 12.7 | 15.2 | 33.7 | 324 | |
| Блин с маслом | 8.0 | 15.2 | 40.6 | 332 | |
| Блин с мёдом | 7.2 | 13.5 | 50.4 | 350 | |
| Блин с сёмгой | 11.2 | 14.9 | 33.8 | 313 | |
| Блин с сыром | 11.4 | 18.3 | 34.3 | 348 | |
| Блин со сгущеным молоком | 8.1 | 12.4 | 41.7 | 324 | |
| Блин со сметаной | 7.1 | 16.3 | 34.3 | 311 | |
| Вареники с картошкой и грибами | 6.0 | 3.6 | 32.0 | 184 | |
| Лапша домашняя | 12.0 | 3.7 | 60.1 | 322 | |
| Лапша Роллтон | 8.8 | 20.7 | 56.7 | 448 | |
| Макароны 1-го сорта | 10.7 | 1.3 | 68.4 | 335 | |
| Макароны высшего сорта | 10.4 | 1.1 | 69.7 | 337 | |
| Макароны молочные | 11.5 | 2.9 | 67.1 | 345 | |
| Макароны яичные | 11.3 | 2.1 | 68.0 | 345 | |
| Мука гречневая диетическая | 13.6 | 1.2 | 73.7 | 367 | |
| Мука кукурузная диетическая | 7.2 | 1.5 | 70.2 | 330 | |
| Мука льняная | 36.0 | 10.0 | 20.0 | 412 | |
| Мука овсяная Гарнец | 11.9 | 5.8 | 65.4 | 306 | |
| Мука овсяная диетическая | 13.0 | 6.8 | 64.9 | 369 | |
| Мука пшеничная | 9.2 | 1.2 | 74.9 | 342 | |
| Мука пшеничная 1-го сорта | 10.6 | 1.3 | 67.6 | 331 | |
| Мука пшеничная 2-го сорта | 11.7 | 1.8 | 63.7 | 324 | |
| Мука пшеничная высшего сорта | 10.3 | 1.1 | 68.9 | 334 | |
| Мука пшеничная цельнозерновая | 11.5 | 2.2 | 55.8 | 298 | |
| Мука ржаная обдирная | 8.9 | 1.7 | 60.2 | 298 | |
| Мука ржаная обойная | 10.7 | 1.9 | 56.8 | 293 | |
| Мука ржаная сеяная | 6.9 | 1.4 | 67.3 | 304 | |
| Мука рисовая диетическая | 7.4 | 0.6 | 82.0 | 371 | |
| Мука соевая необезжиренная | 36.5 | 18.6 | 17.9 | 385 | |
| Мука соевая обезжиренная | 48.9 | 1.0 | 21.7 | 291 | |
| Мука соевая полуобезжиренная | 43.0 | 9.5 | 19.1 | 334 | |
| Оладушки с вареной сгущенкой | 6.8 | 9.1 | 49.5 | 299 | |
| Оладушки с вишней | 6.3 | 7.3 | 51.4 | 294 | |
| Пельмени | 11.9 | 12.4 | 29.0 | 275 | |
| Спагетти | 10.4 | 1.1 | 71.5 | 344 | |
| Фунчоза | 0.7 | 0.5 | 84.0 | 320 | |
Мясные продукты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Азу | 11.9 | 14.2 | 10.2 | 214 | |
| Антрекот | 27.3 | 31.2 | 1.7 | 396 | |
| Бараний фарш | 17.0 | 23.0 | 0 | 282 | |
| Баранина вареная | 24.6 | 21.4 | 0 | 291 | |
| Баранина жареная | 20.0 | 24.0 | 0 | 320 | |
| Баранина тушеная | 20.0 | 20.9 | 0 | 268 | |
| Бекон | 23.0 | 45.0 | 0 | 500 | |
| Бефстроганов | 21.9 | 27.4 | 5.7 | 355 | |
| Бифштекс | 27.8 | 29.6 | 1.7 | 384 | |
| Буженина вареная | 16.4 | 18.3 | 1.0 | 233 | |
| Буйволятина | 19.0 | 13.2 | 0 | 194 | |
| Верблюжатина | 18.9 | 9.4 | 0 | 160 | |
| Верблюжатина вареная | 29.8 | 12.4 | 0 | 230 | |
| Верблюжатина жареная | 33.3 | 16.5 | 0 | 281 | |
| Верблюжатина тушеная | 24.3 | 12.1 | 0 | 205 | |
| Ветчина | 14.0 | 24.0 | 0 | 270 | |
| Ветчина в форме | 22.6 | 20.9 | 0 | 278 | |
| Глухарь | 18.0 | 20.0 | 0.5 | 254 | |
| Говядина | 18.9 | 12.4 | 0 | 187 | |
| Говядина вареная | 25.8 | 16.8 | 0 | 254 | |
| Говядина вареная нежирная | 25.7 | 8.1 | 0.2 | 175 | |
| Говядина жареная | 32.7 | 28.1 | 0 | 384 | |
| Говядина тушеная | 16.8 | 18.3 | 0 | 232 | |
| Говяжий гуляш | 14.0 | 9.2 | 2.6 | 148 | |
| Говяжий фарш | 17.2 | 20.0 | 0 | 254 | |
| Гусь вареный | 19.3 | 41.2 | 0 | 447 | |
| Гусь жареный | 22.9 | 58.8 | 0 | 620 | |
| Дичь | 34.0 | 6.5 | 0 | 200 | |
| Зельц | 12.6 | 32.0 | 0.5 | 336 | |
| Индейка (грудка) | 19.2 | 0.7 | 0 | 84 | |
| Индейка вареная | 25.3 | 10.4 | 0 | 195 | |
| Индейка жареная | 28.0 | 6.0 | 0 | 165 | |
| Карбонад варёно-копчёный | 16.0 | 8.0 | 0 | 135 | |
| Конина | 20.2 | 7.0 | 0 | 187 | |
| Конина вареная | 30.8 | 13.0 | 0 | 240 | |
| Конина жареная | 34.3 | 17.4 | 0 | 293 | |
| Конина тушеная | 25.0 | 12.7 | 0 | 214 | |
| Корейка | 13.7 | 36.5 | 0 | 384 | |
| Корейка копчено-запеченная | 10.2 | 48.2 | 0 | 475 | |
| Корейка сырокопченая | 10.5 | 47.4 | 0 | 469 | |
| Котлеты из баранины отбивные | 20.6 | 30.6 | 9.1 | 394 | |
| Котлеты из говядины | 18.0 | 20.0 | 0 | 260 | |
| Котлеты из индейки | 18.6 | 12.2 | 8.7 | 220 | |
| Котлеты из курицы | 18.2 | 10.4 | 13.8 | 222 | |
| Котлеты из свинины отбивные | 17.5 | 40.3 | 8.8 | 470 | |
| Котлеты из телятины | 23.0 | 31.0 | 0 | 375 | |
| Кролик | 21.0 | 8.0 | 0 | 156 | |
| Кролик жареный | 25.0 | 6.0 | 0 | 155 | |
| Куриный рулет | 16.0 | 26.0 | 0 | 310 | |
| Куриный фарш | 17.4 | 8.1 | 0 | 143 | |
| Курица (грудка вареная) | 29.8 | 1.8 | 0.5 | 137 | |
| Курица (грудка) | 21.5 | 1.3 | 0 | 99 | |
| Курица (желудки) | 18.2 | 4.2 | 0.6 | 114 | |
| Курица (крылышки) | 19.2 | 12.2 | 0 | 186 | |
| Курица (окорочка) | 16.8 | 10.2 | 0 | 158 | |
| Курица вареная | 25.2 | 7.4 | 0 | 170 | |
| Курица жареная | 26.0 | 12.0 | 0 | 210 | |
| Куропатка жареная | 29.0 | 8.0 | 0 | 250 | |
| Паштет из говяжьей печени | 18.1 | 11.1 | 7.0 | 177 | |
| Паштет мясной | 15.0 | 11.0 | 0 | 170 | |
| Перепелка | 18.0 | 18.6 | 0 | 239 | |
| Рябчик | 18.0 | 20.0 | 0.5 | 254 | |
| Сало | 2.4 | 89.0 | 0 | 797 | |
| Свиная рулька со шкурой | 18.6 | 24.7 | 0 | 294 | |
| Свинина вареная | 22.6 | 31.6 | 0 | 375 | |
| Свинина жареная | 11.4 | 49.3 | 0 | 489 | |
| Свинина постная | 19.4 | 7.1 | 0 | 160 | |
| Свинина тушеная | 9.8 | 20.3 | 3.2 | 235 | |
| Свиной фарш | 17.0 | 21.0 | 0 | 263 | |
| Телятина (лопатка) | 19.9 | 2.8 | 0 | 106 | |
| Телятина (мякоть) | 20.5 | 2.4 | 0 | 105 | |
| Телятина (окорок) | 19.9 | 3.1 | 0 | 108 | |
| Телятина (печень) | 19.2 | 3.3 | 4.1 | 124 | |
| Телятина отварная | 27.8 | 21.3 | 0.5 | 134 | |
| Тетерев | 18.0 | 20.0 | 0.5 | 254 | |
| Утка | 13.5 | 28.6 | 0 | 308 | |
| Утка вареная | 19.7 | 18.8 | 0 | 248 | |
| Утка жареная | 22.6 | 19.5 | 0 | 266 | |
| Фазан | 18.0 | 20.0 | 0.5 | 254 | |
| Эскалоп | 19.0 | 42.8 | 6.8 | 487 | |
Овощи и зелень
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Баклажан | 1.2 | 0.1 | 7.1 | 24 | |
| Баклажанная икра | 0.6 | 7.0 | 6.0 | 90 | |
| Баклажанная икра консервир. | 1.7 | 13.3 | 5.1 | 148 | |
| Бобы | 6.0 | 0.1 | 8.5 | 57 | |
| Бобы зелёные | 6.0 | 0.1 | 10.5 | 60 | |
| Брюква | 1.2 | 0.1 | 8.9 | 34 | |
| Брюква тушеная | 1.2 | 8.5 | 8.6 | 114 | |
| Горох варёный | 6.0 | 0.0 | 9.0 | 60 | |
| Горох сушёный | 20.5 | 2.0 | 53.3 | 298 | |
| Горошек зелёный | 5.0 | 0.2 | 13.8 | 73 | |
| Горошек зелёный консервир. | 3.6 | 0.1 | 9.8 | 55 | |
| Дайкон Дайкон | 1.2 | 0.0 | 4.1 | 21 | |
| Кабачковая икра | 1.2 | 7.0 | 7.4 | 97 | |
| Кабачок | 0.6 | 0.3 | 5.2 | 23 | |
| Капуста белокочанная | 1.8 | 0.1 | 6.8 | 27 | |
| Капуста брокколи | 3.0 | 0.4 | 5.2 | 28 | |
| Капуста брюссельская | 4.8 | 0.0 | 8.0 | 43 | |
| Капуста квашеная | 1.8 | 0.1 | 4.4 | 19 | |
| Капуста краснокочанная | 0.8 | 0.0 | 7.6 | 24 | |
| Капуста пекинская | 1.2 | 0.2 | 3.2 | 12 | |
| Капуста цветная | 2.5 | 0.3 | 5.4 | 30 | |
| Картофель | 2.0 | 0.4 | 18.1 | 80 | |
| Картофель жареный | 2.8 | 9.5 | 23.4 | 192 | |
| Картофель молодой | 2.4 | 0.4 | 12.4 | 61 | |
| Кукуруза варёная | 4.1 | 2.3 | 22.5 | 123 | |
| Кукуруза сладкая консервир. | 3.9 | 1.3 | 22.7 | 119 | |
| Лук зелёный | 1.3 | 0.0 | 4.6 | 19 | |
| Лук репчатый | 1.4 | 0.0 | 10.4 | 41 | |
| Маслины | 2.2 | 10.5 | 5.1 | 166 | |
| Морковь | 1.3 | 0.1 | 6.9 | 32 | |
| Огурец | 0.8 | 0.1 | 3.0 | 15 | |
| Огурец маринованный | 2.8 | 0.0 | 1.3 | 16 | |
| Оливки | 0.8 | 10.7 | 6.3 | 115 | |
| Пастернак | 1.4 | 0.5 | 9.2 | 47 | |
| Патиссон | 0.6 | 0.1 | 4.3 | 19 | |
| Перец сладкий | 1.3 | 0.0 | 7.2 | 26 | |
| Петрушка | 3.7 | 0.4 | 7.6 | 47 | |
| Ревень | 0.7 | 0.1 | 2.5 | 13 | |
| Редис | 1.2 | 0.1 | 3.4 | 19 | |
| Редька | 1.9 | 0.2 | 6.7 | 35 | |
| Репа | 1.5 | 0.1 | 6.2 | 30 | |
| Салат | 1.2 | 0.3 | 1.3 | 12 | |
| Свекла | 1.5 | 0.1 | 8.8 | 40 | |
| Сельдерей | 0.9 | 0.1 | 2.1 | 12 | |
| Соя | 34.9 | 17.3 | 17.3 | 381 | |
| Спаржа | 1.9 | 0.1 | 3.1 | 20 | |
| Томат | 0.6 | 0.2 | 4.2 | 20 | |
| Томат маринованный | 1.7 | 0.2 | 1.8 | 15 | |
| Тыква | 1.3 | 0.3 | 7.7 | 28 | |
| Укроп | 2.5 | 0.5 | 6.3 | 38 | |
| Фасоль белая | 7.0 | 0.5 | 16.9 | 102 | |
| Фасоль красная | 8.4 | 0.3 | 13.7 | 93 | |
| Фасоль стручковая | 2.0 | 0.2 | 3.6 | 24 | |
| Хрен | 3.2 | 0.4 | 10.5 | 56 | |
| Цуккини | 1.5 | 0.2 | 3.0 | 16 | |
| Черемша | 2.4 | 0.1 | 6.5 | 35 | |
| Чеснок | 6.5 | 0.5 | 29.9 | 143 | |
| Чечевица варёная | 7.8 | 0.0 | 20.1 | 111 | |
| Шпинат | 2.9 | 0.3 | 2.0 | 22 | |
| Щавель | 1.5 | 0.3 | 2.9 | 19 | |
Орехи и сухофрукты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Арахис | 26.3 | 45.2 | 9.9 | 551 | |
| Арахис сушеный | 29.2 | 50.2 | 10.8 | 611 | |
| Бананы сушёные | 3.9 | 1.8 | 80.5 | 390 | |
| Бразильский орех | 14.3 | 66.4 | 4.8 | 656 | |
| Грецкий орех | 15.2 | 65.2 | 7.0 | 654 | |
| Груши сушёные | 2.3 | 0.6 | 62.6 | 249 | |
| Изюм | 2.9 | 0.6 | 66.0 | 264 | |
| Каштан жареный | 3.2 | 2.2 | 33.8 | 182 | |
| Каштан свежий | 3.4 | 3.0 | 30.6 | 166 | |
| Кедровые орехи | 11.6 | 61.0 | 19.3 | 673 | |
| Кешью | 25.7 | 54.1 | 13.2 | 643 | |
| Кешью жареный | 17.5 | 42.2 | 30.5 | 572 | |
| Коктейль орехи и сухофрукты | 11.2 | 27.9 | 46.6 | 483 | |
| Кунжут | 19.4 | 48.7 | 12.2 | 565 | |
| Курага | 5.2 | 0.3 | 51.0 | 215 | |
| Мак | 17.5 | 47.5 | 2.0 | 505 | |
| Миндаль сладкий | 18.6 | 57.7 | 16.2 | 645 | |
| Персик сушёный | 3.0 | 0.4 | 57.7 | 254 | |
| Рапс | 30.8 | 43.6 | 7.2 | 544 | |
| Семена горчицы | 25.8 | 30.8 | 23.4 | 474 | |
| Семена льна | 18.3 | 42.2 | 28.9 | 534 | |
| Семечки подсолнечника | 20.7 | 52.9 | 3.4 | 578 | |
| Семечки тыквенные | 24.5 | 45.8 | 4.7 | 556 | |
| Смесь цукатов (ананас и папайя) | 2.0 | 1.0 | 71.0 | 301 | |
| Урюк | 5.0 | 0.4 | 50.6 | 213 | |
| Финики | 2.5 | 0.5 | 69.2 | 274 | |
| Фисташки | 20.0 | 50.0 | 7.0 | 556 | |
| Фундук | 16.1 | 66.9 | 9.9 | 704 | |
| Чернослив | 2.3 | 0.7 | 57.5 | 231 | |
| Яблоки сушёные | 2.2 | 0.1 | 59.0 | 231 | |
Рыба и морепродукты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Анчоус атлантический | 20.1 | 6.1 | 0 | 135 | |
| Белуга сушеная | 69.9 | 5.3 | 0 | 327 | |
| Вобла свежая | 18.0 | 2.8 | 0 | 97 | |
| Горбуша свежая | 20.5 | 6.5 | 0 | 142 | |
| Зубатка | 19.6 | 5.3 | 0 | 126 | |
| Икра горбуши зернистая | 31.2 | 11.7 | 0 | 230 | |
| Икра лососевая зернистая | 32.0 | 15.0 | 0 | 245 | |
| Икра минтаевая пробойная | 28.4 | 1.9 | 0 | 131 | |
| Икра осетровая зернистая | 28.0 | 9.7 | 0 | 203 | |
| Икра трески | 24.0 | 0.2 | 0 | 115 | |
| Кальмары жареные | 9.9 | 14.4 | 1.4 | 175 | |
| Кальмары отварные | 18.0 | 4.2 | 0 | 110 | |
| Карась свежий | 17.7 | 1.8 | 0 | 87 | |
| Карп жареный | 18.3 | 11.6 | 4.5 | 196 | |
| Карп отварной | 16.0 | 3.7 | 2.0 | 102 | |
| Кета свежая | 22.0 | 5.6 | 0 | 138 | |
| Кефаль свежая | 21.0 | 0.4 | 0 | 124 | |
| Килька | 14.1 | 9.0 | 0 | 137 | |
| Корюшка | 15.4 | 4.5 | 0 | 102 | |
| Крабовое мясо | 6.0 | 1.0 | 10.0 | 73 | |
| Креветки | 22.0 | 1.0 | 0 | 97 | |
| Лещ вяленый | 42.0 | 5.9 | 0 | 221 | |
| Лещ свежий | 17.1 | 4.1 | 0 | 105 | |
| Лосось свежий | 19.9 | 13.6 | 0 | 201 | |
| Мидии жареные | 11.2 | 1.6 | 0 | 59 | |
| Мидии отварные | 9.1 | 1.5 | 0 | 50 | |
| Минтай свежий | 15.9 | 0.9 | 0 | 72 | |
| Мойва свежая | 13.4 | 11.5 | 0 | 157 | |
| Морская капуста | 0.9 | 0.2 | 0 | 5 | |
| Налим свежий | 18.8 | 0.6 | 0 | 80 | |
| Окунь морской свежий | 17.6 | 5.2 | 0 | 117 | |
| Окунь речной свежий | 18.5 | 0.9 | 0 | 82 | |
| Осётр свежий | 16.4 | 10.9 | 0 | 163 | |
| Палтус свежий | 18.9 | 3.0 | 0 | 102 | |
| Плотва свежая | 19.0 | 0.4 | 0 | 110 | |
| Путассу | 16.1 | 0.9 | 0 | 72 | |
| Раки свежие | 15.5 | 1.0 | 1.2 | 76 | |
| Сазан | 18.4 | 5.3 | 0 | 121 | |
| Сайра свежая | 18.6 | 12.0 | 0 | 182 | |
| Салака копчёная | 25.4 | 5.6 | 0 | 152 | |
| Сардина свежая | 20.6 | 9.6 | 0 | 169 | |
| Севрюга свежая | 17.0 | 11.8 | 0 | 160 | |
| Сельдь в растительном масле | 16.4 | 26.5 | 0 | 301 | |
| Сельдь свежая | 16.3 | 10.7 | 0 | 161 | |
| Сельдь соленая | 19.8 | 15.4 | 0 | 217 | |
| Сёмга свежая | 21.6 | 6.0 | 0 | 140 | |
| Скумбрия в масле | 13.1 | 25.1 | 0 | 278 | |
| Скумбрия свежая | 18.7 | 11.9 | 0 | 181 | |
| Сом свежий | 16.8 | 8.5 | 0 | 143 | |
| Ставрида в масле | 15.6 | 27.4 | 0 | 309 | |
| Ставрида свежая | 19.0 | 5.0 | 0 | 119 | |
| Стерлядь свежая | 17.0 | 6.1 | 0 | 122 | |
| Судак свежий | 19.2 | 0.7 | 0 | 84 | |
| Треска (печень в масле) | 4.2 | 65.7 | 1.2 | 613 | |
| Треска свежая | 17.7 | 0.7 | 0 | 78 | |
| Тунец свежий | 23.0 | 1.0 | 0 | 101 | |
| Устрицы свежие | 14.0 | 0.3 | 6.0 | 95 | |
| Форель | 19.2 | 2.1 | 0 | 97 | |
| Хек свежий | 16.6 | 2.2 | 0 | 86 | |
| Шпроты | 17.4 | 32.4 | 0.4 | 363 | |
| Щука свежая | 18.4 | 0.8 | 0 | 82 | |
| Язык морской | 10.3 | 5.2 | 0 | 88 | |
Снэки
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Попкорн карамельный | 5.3 | 8.7 | 76.1 | 401 | |
| Попкорн солёный | 7.3 | 13.5 | 62.7 | 407 | |
| Попкорн сырный | 5.8 | 30.8 | 50.1 | 506 | |
| Жёлтый полосатик | 52.4 | 5.8 | 3.3 | 262 | |
| Кальмар сушёный | 58.0 | 1.0 | 3.0 | 263 | |
| Янтарная рыбка | 40.0 | 16.9 | 1.0 | 336 | |
| Сухарики Хрусteam | 9.1 | 14.4 | 64.0 | 423 | |
| Сырцееды сыр копчёный | 46.4 | 24.0 | 0.0 | 413 | |
| Чипсы Estrella | 5.2 | 30.9 | 53.9 | 514 | |
| Чипсы Lays | 6.0 | 30.0 | 53.0 | 510 | |
| Чипсы Pringles | 4.9 | 35.0 | 48.0 | 550 | |
| Чипсы картофельные | 5.5 | 30.0 | 53.0 | 520 | |
Сыры и творог
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Сыр Viola | 11.0 | 28.0 | 2.0 | 305 | |
| Сыр Адыгейский | 18.5 | 14.0 | 0.0 | 240 | |
| Сыр Алтайский | 26.0 | 26.5 | 3.5 | 356 | |
| Сыр Альпийский | 25.0 | 27.0 | 0.0 | 353 | |
| Сыр Амбер | 31.0 | 10.0 | 10.0 | 220 | |
| Сыр Аппенцеллер | 24.7 | 31.7 | 2.0 | 403 | |
| Сыр брынза (из коровьего молока) | 17.9 | 20.1 | 0.0 | 260 | |
| Сыр брынза (из овечьего молока) | 14.6 | 25.5 | 0.0 | 298 | |
| Сыр Брынза Сербская | 11.9 | 15.5 | 2.6 | 208 | |
| Сыр Вырусский | 29.0 | 15.0 | 0.0 | 258 | |
| Сыр Гауда | 25.0 | 27.0 | 2.0 | 356 | |
| Сыр Голландский | 26.0 | 26.8 | 0.0 | 352 | |
| Сыр Горгонзола | 19.0 | 26.0 | 0.0 | 330 | |
| Сыр Горный | 29.3 | 29.7 | 1.0 | 400 | |
| Сыр Датский | 25.0 | 24.3 | 0.0 | 330 | |
| Сыр Деревенский | 10.3 | 5.3 | 3.0 | 103 | |
| Сыр Домашний | 12.7 | 5.0 | 4.0 | 113 | |
| Сыр Дор Блю | 21.0 | 30.0 | 0.0 | 354 | |
| Сыр Дор Блю a la creme | 7.0 | 25.0 | 3.0 | 265 | |
| Сыр Дорогобужский | 20.0 | 28.0 | 0.0 | 332 | |
| Сыр Камамбер | 21.0 | 23.0 | 0.0 | 291 | |
| Сыр Кантали | 26.7 | 14.1 | 0.0 | 234 | |
| Сыр Карат Волна плавленый | 15.1 | 23.1 | 1.9 | 276 | |
| Сыр Карат Дружба плавленый | 15.0 | 24.2 | 2.5 | 287 | |
| Сыр Карат Орбита плавленый | 24.7 | 8.0 | 0.0 | 171 | |
| Сыр Карат Янтарь плавленый | 12.0 | 26.4 | 3.1 | 297 | |
| Сыр Кисломолочный | 31.0 | 0.7 | 0.3 | 133 | |
| Сыр Козий | 21.3 | 21.7 | 0.7 | 290 | |
| Сыр колбасный копчёный | 23.0 | 19.0 | 0.0 | 271 | |
| Сыр Копчёный | 27.7 | 25.3 | 7.3 | 380 | |
| Сыр Костромской | 25.2 | 26.3 | 0.0 | 345 | |
| Сыр Ламбер | 23.7 | 30.5 | 0.0 | 377 | |
| Сыр Ламбер сливочный | 23.7 | 32.5 | 0.0 | 395 | |
| Сыр Ламбер Тильзитер | 24.0 | 25.0 | 0.0 | 339 | |
| Сыр Маасдам | 23.5 | 26.0 | 0.0 | 350 | |
| Сыр Маскарпоне | 4.8 | 41.5 | 4.8 | 412 | |
| Сыр Мондзеер | 22.0 | 20.3 | 6.7 | 280 | |
| Сыр Моцарелла | 18.0 | 24.0 | 0.0 | 240 | |
| Сыр Олтермани | 29.0 | 17.0 | 0.0 | 270 | |
| Сыр Пармезан | 33.0 | 28.0 | 0.0 | 392 | |
| Сыр плавленый | 16.8 | 11.2 | 23.8 | 257 | |
| Сыр Пошехонский | 26.0 | 26.5 | 0.0 | 350 | |
| Сыр Прибалтийский | 24.6 | 25.2 | 0.0 | 332 | |
| Сыр Рокишкио | 32.0 | 25.0 | 0.0 | 366 | |
| Сыр Рокфор | 20.0 | 28.0 | 0.0 | 337 | |
| Сыр Российский | 24.1 | 29.5 | 0.3 | 363 | |
| Сыр Сметанковый | 21.0 | 27.5 | 0.0 | 332 | |
| Сыр Степной | 24.0 | 26.3 | 1.7 | 350 | |
| Сыр Сулугуни | 20.0 | 24.0 | 0.0 | 290 | |
| Сыр Тильзитер | 27.8 | 25.0 | 0.1 | 334 | |
| Сыр Филадельфия | 5.4 | 24.0 | 3.2 | 253 | |
| Сыр Чеддер | 23.0 | 32.0 | 0.0 | 392 | |
| Сыр Чечил | 19.5 | 22.8 | 1.9 | 313 | |
| Сыр Швейцарский | 24.9 | 31.8 | 0.0 | 396 | |
| Сыр Эдам | 24.0 | 26.0 | 0.0 | 330 | |
| Сыр Эдам копчёный | 24.8 | 25.0 | 0.0 | 334 | |
| Сыр Эмменталь | 28.8 | 29.7 | 0.1 | 380 | |
| Сыр Ярославский | 26.2 | 26.6 | 0.0 | 350 | |
| Творог 0.1% | 16.7 | 0.1 | 2.0 | 76 | |
| Творог 0.2% | 18.0 | 0.2 | 1.8 | 81 | |
| Творог 0.6% | 18.0 | 0.6 | 1.8 | 88 | |
| Творог 1.8% | 18.0 | 1.8 | 3.3 | 101 | |
| Творог 11% | 16.0 | 11.0 | 1.0 | 170 | |
| Творог 18% | 14.0 | 18.0 | 2.8 | 232 | |
| Творог 4% | 15.7 | 4.0 | 1.4 | 104 | |
| Творог 5% | 17.2 | 5.0 | 1.8 | 121 | |
| Творог 9% | 16.7 | 9.0 | 2.0 | 159 | |
| Творог домашний (из молока 1%) | 17.6 | 6.4 | 11.3 | 166 | |
| Творог Тофу | 8.1 | 4.2 | 0.6 | 73 | |
| Творожная масса | 7.1 | 23.0 | 27.5 | 341 | |
| Творожная масса с изюмом | 6.8 | 21.6 | 29.9 | 343 | |
| Творожок Растишка | 6.3 | 3.5 | 14.5 | 115 | |
| Творожок Чудо | 4.4 | 4.0 | 20.2 | 134 | |
Соусы, сырьё, сахар
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Кетчуп | 1.8 | 1.0 | 22.2 | 93 | |
| Майонез Calve Легкий | 0.8 | 25.0 | 6.5 | 254 | |
| Майонез Calve Экстра Легкий | 1.0 | 8.0 | 10.0 | 110 | |
| Майонез Диетический | 1.4 | 20.0 | 4.4 | 204 | |
| Майонез Домашний | 5.3 | 58.7 | 4.5 | 568 | |
| Майонез Лёгкий | 0.3 | 30.0 | 5.2 | 299 | |
| Майонез Любительский | 3.1 | 47.0 | 3.0 | 449 | |
| Майонез Махеевъ Провансаль | 0.6 | 40.0 | 1.8 | 369 | |
| Майонез Махеевъ Салатный | 0.6 | 25.0 | 1.9 | 235 | |
| Майонез Провансаль | 3.1 | 67.0 | 2.6 | 624 | |
| Майонез Слобода | 3.0 | 67.0 | 2.8 | 627 | |
| Мёд натуральный | 0.8 | 0.0 | 81.5 | 309 | |
| Мускатный орех | 20.0 | 50.0 | 7.0 | 556 | |
| Сахар | 0.0 | 0.0 | 99.9 | 400 | |
| Соус грибной | 1.2 | 4.8 | 6.2 | 82 | |
| Соус сметанный | 1.9 | 5.7 | 5.2 | 78 | |
| Соус сырный | 2.5 | 36.0 | 5.5 | 356 | |
| Томатная паста | 5.6 | 1.5 | 16.7 | 92 | |
| Фруктоза | 0.0 | 0.0 | 99.8 | 399 | |
| Хрен тёртый | 2.2 | 7.8 | 9.6 | 117 | |
Фрукты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Абрикос | 0.9 | 0.1 | 10.8 | 41 | |
| Авокадо | 2.0 | 20.0 | 7.4 | 208 | |
| Айва | 0.6 | 0.5 | 9.8 | 40 | |
| Алыча | 0.2 | 0.0 | 6.9 | 27 | |
| Ананас | 0.4 | 0.2 | 10.6 | 49 | |
| Апельсин | 0.9 | 0.2 | 8.1 | 36 | |
| Арбуз | 0.6 | 0.1 | 5.8 | 25 | |
| Банан | 1.5 | 0.1 | 21.8 | 89 | |
| Вишня | 0.8 | 0.5 | 11.3 | 52 | |
| Гранат | 0.9 | 0.0 | 13.9 | 52 | |
| Грейпфрут | 0.7 | 0.2 | 6.5 | 29 | |
| Груша | 0.4 | 0.3 | 10.9 | 42 | |
| Дыня | 0.6 | 0.3 | 7.4 | 33 | |
| Инжир | 0.7 | 0.2 | 13.7 | 49 | |
| Киви | 1.0 | 0.6 | 10.3 | 48 | |
| Кизил | 1.0 | 0.0 | 10.5 | 44 | |
| Лайм | 0.9 | 0.1 | 3.0 | 16 | |
| Лимон | 0.9 | 0.1 | 3.0 | 16 | |
| Личи | 0.8 | 0.3 | 14.4 | 65 | |
| Манго | 0.5 | 0.3 | 11.5 | 67 | |
| Мандарин | 0.8 | 0.2 | 7.5 | 33 | |
| Маракуйя | 2.4 | 0.4 | 13.4 | 68 | |
| Нектарин | 0.9 | 0.2 | 11.8 | 48 | |
| Папайя | 0.6 | 0.1 | 9.2 | 48 | |
| Персик | 0.9 | 0.1 | 11.3 | 46 | |
| Помело | 0.6 | 0.2 | 6.7 | 32 | |
| Слива | 0.8 | 0.3 | 9.6 | 42 | |
| Фейхоа | 1.0 | 1.0 | 11.0 | 49 | |
| Хурма | 0.5 | 0.0 | 16.8 | 53 | |
| Черешня | 1.1 | 0.4 | 11.5 | 50 | |
| Шелковица | 0.7 | 0.0 | 13.6 | 52 | |
| Яблоко | 0.4 | 0.4 | 9.8 | 47 | |
Хлебобулочные изделия
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Баранки | 16.0 | 1.0 | 70.0 | 336 | |
| Батон Нарезной | 7.5 | 2.9 | 50.9 | 264 | |
| Бублик | 16.0 | 1.0 | 70.0 | 336 | |
| Ватрушка с творожной начинкой | 10.0 | 12.1 | 46.1 | 331 | |
| Кулич пасхальный | 5.5 | 15.8 | 43.3 | 331 | |
| Лаваш армянский | 7.9 | 1.0 | 47.6 | 236 | |
| Лаваш кавказский | 8.1 | 0.7 | 57.1 | 274 | |
| Лепёшка ржаная | 8.0 | 18.3 | 44.2 | 376 | |
| Плетёнка с маком | 7.9 | 2.7 | 51.5 | 267 | |
| Плюшка Московская | 7.6 | 8.7 | 57.2 | 330 | |
| Рожки сдобные | 8.3 | 12.1 | 50.5 | 345 | |
| Рулет Майский | 7.3 | 9.3 | 55.0 | 333 | |
| Сухарики из белого хлеба | 11.2 | 1.4 | 72.2 | 331 | |
| Сушки маковые | 11.3 | 4.4 | 70.5 | 372 | |
| Хлеб Бородинский | 6.9 | 1.3 | 40.9 | 208 | |
| Хлеб Горчичный | 7.1 | 4.8 | 48.3 | 269 | |
| Хлеб Дарницкий | 6.6 | 1.1 | 41.0 | 206 | |
| Хлеб Овсяный | 7.1 | 3.2 | 40.8 | 226 | |
| Хлеб Пшеничный | 8.1 | 1.0 | 48.8 | 242 | |
| Хлеб Ржано-пшеничный | 8.1 | 3.4 | 42.2 | 222 | |
| Хлеб Ржаной | 6.6 | 1.2 | 34.2 | 165 | |
| Хлеб с отрубями | 7.5 | 1.3 | 45.2 | 227 | |
| Хлеб Столичный | 7.0 | 1.2 | 45.8 | 210 | |
| Хлеб Тостовый | 7.3 | 3.9 | 22.5 | 285 | |
| Хлебцы вафельные | 11.4 | 3.5 | 70.9 | 368 | |
| Хлебцы ржаные | 11.0 | 2.7 | 58.0 | 310 | |
| Хлебцы цельнозерновые | 10.1 | 2.3 | 57.1 | 295 | |
Ягоды
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Боярышник | 0.0 | 0.0 | 14.0 | 52 | |
| Брусника | 0.7 | 0.5 | 9.6 | 43 | |
| Виноград | 0.6 | 0.2 | 16.8 | 65 | |
| Голубика | 1.0 | 0.0 | 8.2 | 35 | |
| Ежевика | 2.0 | 0.0 | 6.4 | 31 | |
| Жимолость | 0.0 | 0.0 | 8.0 | 30 | |
| Земляника | 0.8 | 0.4 | 11.2 | 34 | |
| Калина | 0.0 | 0.0 | 7.0 | 26 | |
| Клубника | 0.6 | 0.4 | 7.0 | 30 | |
| Клюква | 0.5 | 0.0 | 6.8 | 26 | |
| Крыжовник | 0.7 | 0.2 | 12.0 | 43 | |
| Лимонник | 1.0 | 0.0 | 1.9 | 11 | |
| Малина | 0.8 | 0.3 | 14.1 | 42 | |
| Морошка | 0.8 | 0.0 | 9.8 | 28 | |
| Облепиха | 0.9 | 2.5 | 10.2 | 52 | |
| Рябина | 1.4 | 0.1 | 11.8 | 43 | |
| Смородина | 0.6 | 0.2 | 11.0 | 39 | |
| Черника | 1.1 | 0.6 | 11.0 | 44 | |
| Черноплодная рябина | 1.5 | 0.1 | 13.6 | 52 | |
| Шиповник свежий | 1.6 | 0.0 | 14.0 | 51 | |
Яйца
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Омлет | 9.6 | 15.4 | 1.9 | 184 | |
| Яичница глазунья | 15.9 | 19.3 | 1.0 | 241 | |
| Яичный порошок | 46.0 | 37.3 | 4.5 | 542 | |
| Яйцо индюшиное | 13.1 | 11.7 | 0.7 | 165 | |
| Яйцо куриное | 12.7 | 10.9 | 0.7 | 157 | |
| Яйцо куриное (белок сухой) | 73.3 | 1.8 | 7.0 | 336 | |
| Яйцо куриное (белок) | 11.1 | 0.0 | 0.0 | 44 | |
| Яйцо куриное (желток сухой) | 34.2 | 52.2 | 4.4 | 623 | |
| Яйцо куриное (желток) | 16.2 | 31.2 | 1.0 | 352 | |
| Яйцо перепелиное | 11.9 | 13.1 | 0.6 | 168 | |
| Яйцо страусиное | 12.2 | 11.7 | 0.7 | 118 | |
| Яйцо утиное | 13.3 | 14.5 | 0.1 | 185 | |
Блюда
Салаты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Баклажаны по-корейски | 0.0 | 9.0 | 6.5 | 109 | |
| Баклажаны фаршированные | 1.5 | 6.1 | 7.3 | 79 | |
| Винегрет овощной | 6.3 | 18.8 | 15.9 | 218 | |
| Морковь по-корейски | 0.0 | 9.0 | 12.9 | 134 | |
| Морковь с чесноком и орехами | 2.0 | 11.5 | 9.3 | 148 | |
| Морская капуста по-корейски | 0.9 | 7.2 | 3.1 | 80 | |
| Салат Крабовые палочки | 6.6 | 14.8 | 13.7 | 217 | |
| Салат Крабовый | 9.2 | 7.4 | 5.9 | 128 | |
| Салат Лосось | 8.3 | 14.2 | 17.7 | 275 | |
| Салат Мимоза | 5.7 | 14.8 | 7.2 | 183 | |
| Салат Оливье | 5.4 | 16.7 | 7.0 | 198 | |
| Салат Русский узор | 3.2 | 14.9 | 8.2 | 177 | |
| Салат Столичный | 7.6 | 18.8 | 6.4 | 217 | |
| Салат Сыр с грибами | 17.0 | 13.3 | 0.2 | 189 | |
| Салат Фаворит | 16.6 | 12.3 | 0.4 | 178 | |
| Салат Фунчоза | 0.2 | 3.5 | 6.4 | 82 | |
| Салат Чешский | 14.0 | 9.0 | 3.4 | 149 | |
| Свекла с орехами | 3.2 | 20.0 | 8.6 | 225 | |
| Свекла с сыром | 1.9 | 13.4 | 9.1 | 162 | |
| Сельдь под шубой | 5.1 | 16.2 | 7.3 | 193 | |
Первые блюда
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Борщ | 1.1 | 2.1 | 6.4 | 49 | |
| Бульон говяжий | 0.6 | 0.2 | 0.0 | 4 | |
| Бульон грибной | 0.5 | 0.1 | 0.0 | 3 | |
| Бульон куриный | 2.0 | 0.5 | 0.3 | 15 | |
| Бульон рыбный | 0.4 | 0.0 | 0.0 | 2 | |
| Окрошка | 2.1 | 1.7 | 6.3 | 52 | |
| Рассольник | 1.4 | 2.0 | 5.0 | 42 | |
| Свекольник | 0.5 | 2.0 | 4.2 | 36 | |
| Солянка овощная | 3.3 | 10.5 | 6.6 | 134 | |
| Солянка рыбная | 2.4 | 1.2 | 1.2 | 25 | |
| Солянка сборная мясная | 5.2 | 4.6 | 1.7 | 69 | |
| Суп гороховый | 4.4 | 2.4 | 8.9 | 66 | |
| Суп грибной | 1.3 | 1.8 | 1.3 | 26 | |
| Суп картофельный | 1.4 | 1.1 | 6.6 | 39 | |
| Суп молочный с макаронами | 2.2 | 1.9 | 7.9 | 58 | |
| Суп молочный с рисом | 1.8 | 1.9 | 7.3 | 54 | |
| Суп овощной | 1.7 | 1.8 | 6.2 | 43 | |
| Суп пшенный с мясом | 2.9 | 2.2 | 6.4 | 57 | |
| Суп рисовый с мясом | 0.7 | 1.1 | 5.2 | 34 | |
| Суп харчо с мясом | 3.1 | 4.5 | 5.5 | 75 | |
| Суп щавелевый | 1.6 | 2.5 | 2.9 | 40 | |
| Уха | 3.4 | 1.0 | 5.5 | 46 | |
| Щи | 0.9 | 2.1 | 3.1 | 31 | |
McDonalds
Данные указаны на 1 порцию!
| Продукт | Порции | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Большой завтрак | 30.0 | 30.0 | 62.0 | 640 | |
| Десерт Вафельный рожок | 3.0 | 4.0 | 22.0 | 135 | |
| Десерт Вишнёвый пирожок | 2.0 | 12.0 | 29.0 | 230 | |
| Десерт Макфлурри карамельно-шок. | 6.0 | 10.0 | 60.0 | 375 | |
| Десерт Макфлурри клубнично-шок. | 6.0 | 8.0 | 54.0 | 330 | |
| Десерт Макфлурри с рисовыми шариками | 6.0 | 8.0 | 56.0 | 340 | |
| Десерт Макфлурри с шоколадной крошкой | 6.0 | 8.0 | 40.0 | 280 | |
| Десерт Маффин со смородиной | 7.0 | 31.0 | 40.0 | 470 | |
| Десерт Маффин с шоколадом | 7.0 | 32.0 | 41.0 | 480 | |
| Десерт Мороженое с карамелью | 5.0 | 9.0 | 58.0 | 335 | |
| Десерт Мороженое с клубникой | 5.0 | 7.0 | 48.0 | 275 | |
| Десерт Мороженое с шоколадом | 6.0 | 11.0 | 50.0 | 325 | |
| Завтрак двойной МакМаффин с яйцом и котлетой | 39.0 | 33.0 | 41.0 | 615 | |
| Завтрак двойной Фреш МакМаффин | 28.0 | 36.0 | 29.0 | 550 | |
| Завтрак МакМаффин с яйцом и беконом | 18.0 | 14.0 | 26.0 | 305 | |
| Завтрак МакМаффин с яйцом и котлетой | 26.0 | 21.0 | 33.0 | 425 | |
| Завтрак МакМаффин с яйцом и сыром | 16.0 | 12.0 | 26.0 | 275 | |
| Завтрак МакМаффин с котлетой | 19.0 | 15.0 | 33.0 | 345 | |
| Завтрак МакТост | 11.0 | 9.0 | 28.0 | 235 | |
| Завтрак МакТост с ветчиной | 14.0 | 10.0 | 28.0 | 260 | |
| Завтрак Фреш МакМаффин | 19.0 | 18.0 | 35.0 | 380 | |
| Завтрак Хашбраун | 1.0 | 8.0 | 16.0 | 140 | |
| Завтрак Чикен Фреш МакМаффин | 13.0 | 15.0 | 42.0 | 355 | |
| Картофель по-деревенски | 5.0 | 16.0 | 38.0 | 315 | |
| Картофель фри (большая порция) | 8.0 | 26.0 | 66.0 | 505 | |
| Картофель фри (маленькая порция) | 3.0 | 12.0 | 29.0 | 235 | |
| Картофель фри (ста-ная порция) | 5.0 | 17.0 | 42.0 | 340 | |
| Коктейль ванильный | 10.0 | 10.0 | 68.0 | 400 | |
| Коктейль клубничный | 10.0 | 10.0 | 70.0 | 410 | |
| Коктейль шоколадный | 11.0 | 10.0 | 67.0 | 400 | |
| Салат Овощной | 3.0 | 0.0 | 10.0 | 60 | |
| Салат Цезарь | 14.0 | 12.0 | 15.0 | 250 | |
| Сэндвич Биг Мак | 27.0 | 25.0 | 40.0 | 495 | |
| Сэндвич Биг Тейсти | 48.0 | 51.0 | 50.0 | 850 | |
| Сэндвич Биф а-ля Рус | 29.0 | 31.0 | 44.0 | 580 | |
| Сэндвич Гамбургер | 13.0 | 9.0 | 30.0 | 255 | |
| Сэндвич Двойной Чизбургер | 27.0 | 23.0 | 31.0 | 440 | |
| Сэндвич Макчикен | 19.0 | 18.0 | 38.0 | 390 | |
| Сэндвич Роял Де Люкс | 27.0 | 27.0 | 36.0 | 495 | |
| Сэндвич Роял Чизбургер | 32.0 | 27.0 | 34.0 | 505 | |
| Сэндвич Филе-о-фиш | 15.0 | 16.0 | 37.0 | 350 | |
| Сэндвич Цезарь Ролл | 28.0 | 43.0 | 49.0 | 695 | |
| Сэндвич Чизбургер | 16.0 | 13.0 | 30.0 | 300 | |
| Сэндвич Чикен Бекон | 27.0 | 37.0 | 61.0 | 665 | |
| Сэндвич Чикен Мифик | 29.0 | 35.0 | 48.0 | 625 | |
| Сэндвич Чикен Эмменталь | 29.0 | 35.0 | 48.0 | 625 | |
| Сэндвич Чикенбургер | 15.0 | 12.0 | 36.0 | 310 | |
| Чикен Макнаггетс | 2.9 | 2.3 | 2.8 | 43 | |
Сладости
Кондитерские изделия
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Варенье из абрикосов | 0.0 | 0.0 | 62.0 | 236 | |
| Варенье из айвы | 0.4 | 0.2 | 70.6 | 273 | |
| Варенье из вишни | 0.0 | 0.0 | 64.0 | 256 | |
| Варенье из груши | 0.3 | 0.2 | 70.8 | 273 | |
| Варенье из клубники | 0.3 | 0.1 | 74.0 | 285 | |
| Варенье из малины | 0.6 | 0.2 | 70.4 | 273 | |
| Варенье из мандаринов | 0.7 | 0.2 | 75.9 | 294 | |
| Варенье из персиков | 0.5 | 0.0 | 66.8 | 258 | |
| Варенье из рябины черноплодной | 0.4 | 0.0 | 74.8 | 387 | |
| Варенье из сливы | 0.4 | 0.3 | 74.2 | 288 | |
| Варенье из чёрной смородины | 0.6 | 0.1 | 72.9 | 284 | |
| Варенье из яблок | 0.4 | 0.3 | 68.2 | 265 | |
| Вафли с жирной начинкой | 3.4 | 30.2 | 64.7 | 539 | |
| Вафли с фруктовой начинкой | 3.2 | 2.8 | 80.9 | 350 | |
| Гематоген | 6.0 | 3.0 | 75.7 | 354 | |
| Зефир | 0.8 | 0.0 | 78.5 | 304 | |
| Кекс с изюмом | 6.4 | 17.6 | 53.6 | 384 | |
| Козинак Подсолнечный | 14.8 | 42.6 | 34.5 | 576 | |
| Конфеты шоколадные | 4.0 | 39.5 | 54.2 | 569 | |
| Кукурузные палочки сладкие | 4.7 | 13.0 | 82.9 | 467 | |
| Пастила | 0.5 | 0.0 | 80.8 | 310 | |
| Печенье | 7.5 | 11.8 | 74.9 | 417 | |
| Печенье Крекер | 11.3 | 13.4 | 67.1 | 352 | |
| Печенье Курабье | 6.7 | 25.8 | 64.6 | 516 | |
| Печенье овсяное | 6.5 | 14.4 | 71.8 | 437 | |
| Пирожное Картошка с кремом | 4.3 | 19.7 | 48.9 | 392 | |
| Пирожное Корзиночка | 2.8 | 21.5 | 46.2 | 392 | |
| Пирожное Трубочка с кремом | 1.7 | 25.2 | 50.9 | 454 | |
| Пирожное Эклер с кремом | 3.2 | 30.8 | 36.2 | 439 | |
| Пряник Тульский | 5.8 | 6.5 | 71.6 | 364 | |
| Рахат-лукум | 0.8 | 0.7 | 79.4 | 316 | |
| Слойка с сыром | 12.3 | 16.5 | 43.7 | 376 | |
| Тесто дрожжевое постное | 5.8 | 6.4 | 49.3 | 274 | |
| Халва подсолнечная | 11.6 | 29.7 | 54.0 | 523 | |
| Чурчхела | 5.0 | 15.0 | 6.3 | 410 | |
Мороженое
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Мороженое Магнат Мадагаскар | 4.0 | 18.5 | 26.1 | 287 | |
| Мороженое Магнат пломбир | 4.3 | 20.1 | 26.7 | 305 | |
| Мороженое молочное | 3.2 | 3.5 | 21.3 | 126 | |
| Мороженое молочное клубничное | 3.8 | 2.8 | 22.2 | 123 | |
| Мороженое молочное крем-брюле | 3.5 | 3.5 | 23.1 | 134 | |
| Мороженое молочное ореховое | 5.4 | 6.5 | 20.1 | 157 | |
| Мороженое молочное шоколадное | 4.2 | 3.5 | 23.0 | 138 | |
| Мороженое пломбир | 3.2 | 15.0 | 20.8 | 227 | |
| Мороженое пломбир крем-брюле | 3.0 | 15.0 | 23.0 | 235 | |
| Мороженое пломбир ореховый | 5.2 | 18.0 | 19.9 | 259 | |
| Мороженое пломбир шоколадный | 3.6 | 15.0 | 22.3 | 236 | |
| Мороженое Русский Холодъ пломбир | 3.8 | 12.0 | 20.4 | 205 | |
| Мороженое сливочное | 3.3 | 10.0 | 19.8 | 179 | |
| Мороженое сливочное клубничное | 3.8 | 8.0 | 20.9 | 165 | |
| Мороженое сливочное крем-брюле | 3.5 | 10.0 | 21.6 | 186 | |
| Мороженое сливочное ореховое | 5.5 | 13.0 | 18.6 | 210 | |
| Мороженое сливочное шоколадное | 3.5 | 10.0 | 21.5 | 188 | |
| Мороженое Экзо | 1.9 | 3.9 | 28.7 | 166 | |
| Мороженое эскимо | 3.5 | 20.0 | 19.6 | 270 | |
Торты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Торт Ассорти | 4.7 | 14.9 | 36.1 | 294 | |
| Торт Вишнёвый сад | 3.0 | 15.6 | 36.2 | 298 | |
| Торт Ёжик | 4.1 | 25.0 | 50.9 | 445 | |
| Торт Зимняя вишня | 3.1 | 6.1 | 55.5 | 282 | |
| Торт Изабелла | 4.6 | 18.6 | 26.5 | 291 | |
| Торт Искушение | 7.6 | 21.4 | 59.9 | 442 | |
| Торт Йогуртовый с клюквой | 2.5 | 10.1 | 35.4 | 240 | |
| Торт К торжеству | 3.8 | 17.6 | 45.2 | 349 | |
| Торт Ленинградский | 4.3 | 23.6 | 57.9 | 454 | |
| Торт Лилия | 3.8 | 14.0 | 47.9 | 328 | |
| Торт Маковый | 11.4 | 37.4 | 40.2 | 543 | |
| Торт Малиновый | 6.1 | 24.2 | 37.8 | 411 | |
| Торт Маска | 4.7 | 16.3 | 49.7 | 357 | |
| Торт Медовик | 6.0 | 29.0 | 48.9 | 478 | |
| Торт Наполеон | 6.4 | 42.2 | 38.7 | 558 | |
| Торт Панчо | 5.6 | 13.1 | 33.5 | 270 | |
| Торт Персидская ночь | 6.4 | 27.3 | 53.4 | 478 | |
| Торт Пирамида | 4.5 | 14.0 | 34.5 | 284 | |
| Торт Постный с морковью | 5.5 | 8.0 | 12.8 | 145 | |
| Торт Постный с орехами | 6.2 | 9.1 | 13.0 | 159 | |
| Торт Постный свекольный | 5.5 | 8.0 | 12.8 | 145 | |
| Торт Постный ягодный | 5.5 | 8.0 | 12.8 | 145 | |
| Торт Прелесть | 3.9 | 20.0 | 48.3 | 417 | |
| Торт Радость | 3.7 | 16.1 | 48.5 | 344 | |
| Торт Роза | 4.0 | 18.1 | 59.7 | 404 | |
| Торт Рыжик | 5.4 | 26.2 | 46.1 | 436 | |
| Торт С черносливом | 4.5 | 22.7 | 31.0 | 346 | |
| Торт Сказка | 4.3 | 17.1 | 46.9 | 351 | |
| Торт Сметанно-ореховый | 2.9 | 13.5 | 35.3 | 275 | |
| Торт Сметанный | 4.8 | 17.5 | 40.6 | 339 | |
| Торт Сырный | 3.6 | 18.4 | 43.3 | 353 | |
| Торт Сырный десерт | 6.0 | 24.7 | 21.6 | 333 | |
| Торт Творожно-сливочный | 4.6 | 10.1 | 43.2 | 282 | |
| Торт Творожный десерт | 3.6 | 12.6 | 26.6 | 239 | |
| Торт Триумф | 3.9 | 15.3 | 35.6 | 292 | |
| Торт Трюфель | 4.3 | 22.6 | 31.1 | 345 | |
| Торт Фруктовая услада | 0.6 | 9.1 | 35.1 | 222 | |
Шоколад
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Шоколад | 5.4 | 35.3 | 56.5 | 544 | |
| Шоколад Alpen Gold Темный | 5.7 | 28.5 | 58.7 | 517 | |
| Шоколад Bounty | 3.9 | 24.6 | 57.9 | 471 | |
| Шоколад Mars | 4.4 | 18.2 | 68.0 | 453 | |
| Шоколад MilkyWay | 3.6 | 16.8 | 71.7 | 452 | |
| Шоколад Nestle Nesquik | 5.9 | 22.1 | 65.6 | 485 | |
| Шоколад Nuts Арахис | 10.6 | 28.5 | 49.8 | 498 | |
| Шоколад Picnic | 7.4 | 28.8 | 56.6 | 504 | |
| Шоколад Snickers | 9.3 | 27.9 | 54.6 | 507 | |
| Шоколад Twix | 5.0 | 25.0 | 63.0 | 496 | |
| Шоколад Wispa пористый молочный | 7.3 | 31.6 | 56.0 | 506 | |
| Шоколад Бабаевский Горький | 8.0 | 36.0 | 46.8 | 540 | |
| Шоколад Бабаевский с изюмом | 6.6 | 30.6 | 52.9 | 507 | |
| Шоколад белый | 4.2 | 30.4 | 62.2 | 541 | |
| Шоколад белый с кокосом | 7.3 | 35.0 | 54.6 | 562 | |
| Шоколад Воздушный Криспелло | 5.4 | 27.1 | 62.7 | 520 | |
| Шоколад пористый белый | 5.0 | 32.6 | 58.6 | 550 | |
| Шоколад пористый тёмный | 5.7 | 28.5 | 58.7 | 517 | |
| Шоколад горький | 6.2 | 35.4 | 48.2 | 539 | |
| Шоколад молочный | 6.9 | 35.7 | 54.4 | 550 | |
| Шоколад с орехами | 6.6 | 40.9 | 49.9 | 580 | |
| Шоколад Шок | 10.5 | 26.1 | 53.5 | 491 | |
Напитки и алкоголь
Напитки алкогольные
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Бренди | 0.0 | 0.0 | 0.5 | 225 | |
| Вермут Cinzano Bianco белый | 0.0 | 0.0 | 18.0 | 155 | |
| Вермут Martini Bianco белый | 0.0 | 0.0 | 17.0 | 145 | |
| Вино белое десертное 16% | 0.5 | 0.0 | 16.0 | 153 | |
| Вино белое Мускат | 0.0 | 0.0 | 5.0 | 82 | |
| Вино белое Рислинг | 0.0 | 0.0 | 4.0 | 80 | |
| Вино белое Совиньон | 0.0 | 0.0 | 2.0 | 81 | |
| Вино белое столовое 11% | 0.2 | 0.0 | 0.2 | 65 | |
| Вино белое сухое | 0.1 | 0.0 | 0.6 | 66 | |
| Вино красное столовое 12% | 0.3 | 0.0 | 0.2 | 71 | |
| Вино красное сухое | 0.2 | 0.0 | 0.3 | 68 | |
| Водка | 0.0 | 0.0 | 0.1 | 235 | |
| Джин | 0.0 | 0.0 | 0.0 | 220 | |
| Коньяк | 0.0 | 0.0 | 0.1 | 239 | |
| Пиво BagBier | 0.0 | 0.0 | 4.6 | 42 | |
| Пиво Carlsberg | 0.0 | 0.0 | 3.9 | 45 | |
| Пиво Efes Pilsener | 0.0 | 0.0 | 4.7 | 46 | |
| Пиво Green Beer | 0.0 | 0.0 | 3.1 | 49 | |
| Пиво Hoegaarden | 0.0 | 0.0 | 3.8 | 45 | |
| Пиво Holsten Premium | 0.0 | 0.0 | 3.2 | 43 | |
| Пиво Staropramen | 0.0 | 0.0 | 3.6 | 35 | |
| Пиво Tuborg | 0.0 | 0.0 | 3.7 | 41 | |
| Пиво Velkopopovicky Kozel | 0.0 | 0.0 | 3.8 | 36 | |
| Пиво Zatecky Gus | 0.0 | 0.0 | 3.6 | 41 | |
| Пиво Арсенальное Классическое | 0.0 | 0.0 | 3.7 | 41 | |
| Пиво Балтика №3 Классическое | 0.0 | 0.0 | 4.8 | 42 | |
| Пиво Балтика №9 Крепкое | 0.0 | 0.0 | 3.7 | 60 | |
| Пиво Белый медведь Светлое | 0.0 | 0.0 | 4.6 | 42 | |
| Пиво Большая кружка Янтарное | 0.0 | 0.0 | 3.4 | 34 | |
| Пиво Жигулевское | 0.0 | 0.0 | 4.6 | 42 | |
| Пиво Клинское Светлое | 0.0 | 0.0 | 4.6 | 42 | |
| Пиво Невское Классическое | 0.0 | 0.0 | 4.7 | 46 | |
| Пиво Старый мельник Золотое | 0.0 | 0.0 | 4.7 | 46 | |
| Ром | 0.0 | 0.0 | 0.0 | 220 | |
| Саке | 0.5 | 0.0 | 5.0 | 134 | |
| Шампанское полусухое 12% | 0.2 | 0.0 | 5.0 | 88 | |
| Энергетический напиток Jaguar | 0.0 | 0.0 | 11.5 | 87 | |
Напитки безалкогольные
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Какао-порошок | 24.2 | 17.5 | 31.9 | 374 | |
| Квас хлебный | 0.2 | 0.0 | 5.2 | 27 | |
| Кола | 0.0 | 0.0 | 10.4 | 42 | |
| Кофе без сахара | 0.2 | 0.0 | 0.3 | 2 | |
| Кофе растворимый сухой | 15.0 | 3.5 | 0.0 | 94 | |
| Кофе с молоком | 0.7 | 1.0 | 11.2 | 58 | |
| Кофейный напиток | 6.0 | 4.8 | 71.2 | 337 | |
| Лимонад | 0.0 | 0.0 | 6.4 | 26 | |
| Напиток Nestea | 0.0 | 0.0 | 7.5 | 31 | |
| Напиток Фанта | 0.0 | 0.0 | 11.7 | 48 | |
| Спрайт | 0.1 | 0.0 | 7.0 | 29 | |
| Тоник | 0.0 | 0.0 | 8.3 | 34 | |
| Чай зелёный | 0.0 | 0.0 | 0.0 | 0.0 | |
| Чай чёрный без сахара | 0.1 | 0.0 | 0.0 | 0.0 | |
| Чай чёрный с лимоном и сахаром | 0.2 | 0.1 | 7.1 | 28 | |
| Чай чёрный с молоком и сахаром | 0.7 | 0.8 | 8.2 | 43 | |
| Энергетический нап. Adrenaline Rush | 0.5 | 0.0 | 13.0 | 52 | |
| Энергетический напиток Burn | 0.0 | 0.0 | 11.6 | 49 | |
| Энергетический напиток Red Bull | 0.0 | 0.0 | 11.3 | 45 | |
Соки и компоты
| Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| Абрикосовый компот | 0.5 | 0.0 | 21.0 | 85 | |
| Абрикосовый сок | 0.9 | 0.1 | 9.0 | 38 | |
| Айвовый компот | 0.4 | 0.0 | 20.0 | 79 | |
| Айвовый сок | 0.5 | 0.0 | 10.6 | 45 | |
| Ананасовый компот | 0.1 | 0.1 | 14.0 | 71 | |
| Ананасовый сок | 0.3 | 0.1 | 11.4 | 48 | |
| Апельсиновый нектар | 0.3 | 0.0 | 10.1 | 43 | |
| Апельсиновый сок | 0.9 | 0.2 | 8.1 | 36 | |
| Виноградный компот | 0.5 | 0.0 | 19.7 | 77 | |
| Виноградный сок | 0.3 | 0.0 | 14.0 | 54 | |
| Вишнёвый компот | 0.6 | 0.0 | 24.5 | 99 | |
| Вишнёвый сок | 0.7 | 0.0 | 10.2 | 47 | |
| Гранатовый сок | 0.3 | 0.0 | 14.5 | 64 | |
| Грейпфрутовый сок | 0.9 | 0.2 | 6.5 | 30 | |
| Грушевый компот | 0.2 | 0.0 | 18.2 | 70 | |
| Грушевый сок | 0.4 | 0.3 | 11.0 | 46 | |
| Лимонный сок | 0.9 | 0.1 | 3.0 | 16 | |
| Мандариновый компот | 0.1 | 0.0 | 18.1 | 69 | |
| Мандариновый сок | 0.8 | 0.3 | 8.1 | 36 | |
| Морковный сок | 1.1 | 0.1 | 6.4 | 28 | |
| Персиковый компот | 0.5 | 0.0 | 19.9 | 78 | |
| Персиковый сок | 0.9 | 0.1 | 9.5 | 40 | |
| Свекольный сок | 1.0 | 0.0 | 9.9 | 42 | |
| Сливовый компот | 0.5 | 0.0 | 23.9 | 96 | |
| Сливовый сок | 0.8 | 0.0 | 9.6 | 39 | |
| Томатный сок | 1.1 | 0.2 | 3.8 | 21 | |
| Черешневый компот | 0.5 | 0.0 | 19.9 | 78 | |
| Яблочный компот | 0.2 | 0.0 | 22.1 | 85 | |
| Яблочный сок | 0.4 | 0.4 | 9.8 | 42 | |
| Продукт | Вес (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
|---|---|---|---|---|---|
| ИТОГО | 0 | 0 | 0 | 0 | 0 |
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