Спортивное питание
Протеины
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Mutant Whey | 61 | 8 | 14 | 372 | |
ON: Whey Gold Standard | 75 | 5 | 10 | 385 | |
Dymatize: Elite Whey Protein | 75 | 4.5 | 6 | 365 | |
Dymatize: ISO-100 | 86 | 0.0 | 3 | 366 | |
Pureprotein: Multi Protein | 70 | 9.4 | 16.1 | 441 | |
Ultimate Nutrition: ISO-Sensation | 93 | 0.0 | 3 | 394 | |
Ultimate Nutrition: 100% Whey Protein | 83.5 | 3.3 | 6.5 | 400 | |
CULT: Whey protein 80 | 75 | 5 | 5 | 372 | |
Syntrax: Whey Shake | 75 | 5 | 10 | 400 | |
BSN: Syntha-6 | 45 | 31 | 12 | 405 | |
Гейнеры
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
BSN: True-Mass | 33 | 11 | 45 | 419 | |
ON: Pro Complex Gainer | 36.4 | 5 | 51.5 | 394 | |
ON: Serious Mass | 15 | 1.0 | 75.5 | 374 | |
MHP: Up Your Mass | 35 | 8.5 | 45 | 386 | |
Pureprotein: Multicomponent Gainer | 20.5 | 5 | 69 | 362 | |
Universal Nutrition: Real Gains | 33.5 | 3 | 56 | 388 | |
CULT: Mass Protein | 20 | 5 | 70 | 372 | |
Maxler: Mega Gainer | 10 | 1.0 | 75.4 | 361 | |
Mutant Mass | 20 | 5.3 | 70 | 416 | |
VP Laboratory: Mass Builder | 19.5 | 1.7 | 67 | 371 | |
Аминокислоты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
BSN: Amino X | 69 | 0.0 | 6 | 307 | |
Maxler: Amino Magic | 40 | 0.0 | 24 | 295 | |
VP Laboratory: Amino Liquid | 44.2 | 0.0 | 8.4 | 217 | |
Weider: Amino Power Liquid | 51.2 | 0.0 | 9.4 | 248 | |
Продукты и изделия
Грибы
Продукт | Вес (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Белые жареные | 4.6 | 11.5 | 10.7 | 162 | |
Белые маринованные | 3.0 | 0.5 | 2.0 | 24 | |
Белые свежие | 3.7 | 1.7 | 3.4 | 30 | |
Белые сушёные | 23.4 | 6.4 | 31.0 | 282 | |
Вешенки маринованные | 1.0 | 1.5 | 0.0 | 23 | |
Вешенки свежие | 2.5 | 0.3 | 6.5 | 38 | |
Грибное ассорти замороженное | 2.2 | 0.8 | 0.7 | 20 | |
Грузди маринованные | 1.0 | 1.8 | 0.0 | 26 | |
Грузди свежие | 1.8 | 0.5 | 0.8 | 16 | |
Лисички свежие | 1.6 | 1.1 | 2.2 | 20 | |
Лисички сушёные | 22.3 | 7.6 | 24.2 | 261 | |
Маслята свежие | 2.4 | 0.7 | 1.7 | 9 | |
Опята маринованные | 1.8 | 1.0 | 0.4 | 18 | |
Опята свежие | 2.2 | 1.2 | 2.8 | 17 | |
Опята целые Sunfeel | 3.0 | 0.0 | 4.0 | 40 | |
Подберёзовики свежие | 2.3 | 0.9 | 3.7 | 31 | |
Подберёзовики сушёные | 23.5 | 9.2 | 14.3 | 231 | |
Подосиновики свежие | 3.3 | 0.5 | 3.7 | 22 | |
Подосиновики сушеные | 35.4 | 5.4 | 33.2 | 315 | |
Рыжики свежие | 1.9 | 0.8 | 2.7 | 17 | |
Сморчки свежие | 1.7 | 0.3 | 4.2 | 27 | |
Сыроежки свежие | 1.7 | 0.7 | 1.5 | 15 | |
Трюфели свежие | 5.9 | 0.5 | 5.3 | 51 | |
Чернушки | 1.5 | 0.3 | 0.1 | 9 | |
Шампиньоны консервированные | 1.6 | 0.2 | 0.9 | 12 | |
Шампиньоны свежие | 4.3 | 1.0 | 1.0 | 27 | |
Шиитаке сушеные | 19.3 | 0.0 | 63.4 | 331 | |
Колбасные изделия
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Колбаса вареная диетическая | 12.1 | 13.5 | 0 | 170 | |
Колбаса вареная докторская | 12.8 | 22.2 | 1.5 | 257 | |
Колбаса вареная любительская | 12.2 | 28.0 | 0 | 301 | |
Колбаса вареная молочная | 11.7 | 22.8 | 0 | 252 | |
Колбаса вареная московская | 11.5 | 21.8 | 2.0 | 250 | |
Колбаса вареная московская | 11.8 | 28.9 | 0 | 302 | |
Колбаса вареная свиная | 10.2 | 25.1 | 1.9 | 274 | |
Колбаса вареная столичная | 15.1 | 28.7 | 0 | 319 | |
Колбаса вареная столовая | 11.1 | 20.2 | 1.9 | 234 | |
Колбаса вареная чайная | 11.7 | 18.4 | 1.9 | 216 | |
Колбаса полукоп. закусочная | 15.0 | 33.0 | 2.3 | 366 | |
Колбаса полукоп. краковская | 16.2 | 44.6 | 0 | 466 | |
Колбаса полукоп. любительская | 17.3 | 39.0 | 0 | 420 | |
Колбаса полукоп. минская | 17.4 | 23.0 | 2.7 | 287 | |
Колбаса полукоп. московская | 19.1 | 36.6 | 0 | 406 | |
Колбаса полукоп. одесская | 14.8 | 38.1 | 0 | 402 | |
Колбаса полукоп. полтавская | 16.4 | 39.0 | 0 | 417 | |
Колбаса полукоп. сервелат | 16.1 | 40.1 | 0 | 425 | |
Колбаса полукоп. таллиннская | 17.1 | 33.8 | 0 | 373 | |
Колбаса полукоп. украинская | 16.5 | 34.4 | 0 | 376 | |
Колбаса сырокоп. зернистая | 9.9 | 63.2 | 0 | 608 | |
Колбаса сырокоп. любительская | 20.9 | 47.8 | 0 | 514 | |
Колбаса сырокоп. московская | 24.8 | 41.5 | 0 | 473 | |
Колбаса сырокоп. свиная | 13.0 | 57.3 | 0 | 568 | |
Колбаса сырокоп. сервелат | 24.0 | 40.5 | 0 | 461 | |
Колбаса сырокоп. столичная | 24.0 | 43.4 | 0 | 487 | |
Колбаски охотничьи | 27.4 | 24.3 | 0 | 326 | |
Кровянка | 9.0 | 19.5 | 14.5 | 274 | |
Салями | 21.6 | 53.7 | 1.4 | 568 | |
Сардельки говяжьи | 11.4 | 18.2 | 1.5 | 215 | |
Сардельки свиные | 10.1 | 31.6 | 1.9 | 332 | |
Сосиски говяжьи | 10.4 | 20.1 | 0.8 | 226 | |
Сосиски куриные | 10.8 | 22.4 | 4.2 | 259 | |
Сосиски любительские | 9.0 | 29.5 | 0.7 | 304 | |
Сосиски молочные | 11.0 | 23.9 | 1.6 | 266 | |
Сосиски особые | 11.8 | 24.7 | 0 | 270 | |
Сосиски русские | 11.3 | 22.0 | 0 | 243 | |
Сосиски свиные | 9.5 | 34.3 | 0 | 342 | |
Крупы и каши
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Гречневая каша | 4.5 | 2.3 | 25.0 | 132 | |
Гречневая каша вязкая на воде | 3.2 | 0.8 | 17.1 | 90 | |
Гречневая каша из крупы ядрица | 3.0 | 3.4 | 14.6 | 101 | |
Гречневая крупа (продел) | 9.5 | 2.3 | 65.9 | 306 | |
Гречневая крупа (ядрица) | 12.6 | 3.3 | 62.1 | 313 | |
Кукурузная крупа | 8.3 | 1.2 | 75.0 | 337 | |
Кукурузные хлопья | 6.9 | 2.5 | 83.6 | 363 | |
Манная каша на воде | 2.5 | 0.2 | 16.8 | 80 | |
Манная каша на молоке | 3.0 | 3.2 | 15.3 | 98 | |
Манная крупа | 10.3 | 1.0 | 73.3 | 328 | |
Овсяная каша на воде | 3.0 | 1.7 | 15.0 | 88 | |
Овсяная каша на молоке | 3.2 | 4.1 | 14.2 | 102 | |
Овсяная крупа | 11.0 | 6.1 | 65.4 | 303 | |
Отруби | 16.0 | 4.3 | 64.5 | 361 | |
Овсяные хлопья | 11.9 | 7.2 | 69.3 | 366 | |
Перловая каша на воде | 3.1 | 0.4 | 22.2 | 109 | |
Перловая каша рассыпчатая | 3.1 | 0.4 | 23.0 | 106 | |
Перловая крупа | 9.3 | 1.1 | 73.7 | 320 | |
Пшеничная крупа | 11.5 | 1.3 | 62.0 | 316 | |
Пшеничные отруби | 16.0 | 3.8 | 16.6 | 165 | |
Пшенная каша вязкая на воде | 3.0 | 0.7 | 17.0 | 90 | |
Пшенная каша рассыпчатая | 4.7 | 1.1 | 26.1 | 135 | |
Пшенная крупа | 11.5 | 3.3 | 69.3 | 348 | |
Ржаные хлопья | 6.4 | 3.2 | 82.6 | 343 | |
Рис белый | 6.7 | 0.7 | 78.9 | 344 | |
Рис белый вареный | 2.2 | 0.5 | 24.9 | 116 | |
Рис дикий вареный | 4.0 | 0.3 | 21.1 | 100 | |
Рис коричневый | 6.3 | 4.4 | 65.1 | 331 | |
Рис коричневый вареный | 2.6 | 0.9 | 22.8 | 110 | |
Рис нешлифованный вареный | 2.7 | 0.7 | 36.0 | 125 | |
Рис полированный | 7.0 | 1.0 | 71.4 | 330 | |
Рис рассыпчатый | 2.4 | 0.2 | 24.9 | 113 | |
Рисовая каша на воде | 1.5 | 0.1 | 17.4 | 78 | |
Рисовая каша на молоке | 2.5 | 3.1 | 16.0 | 97 | |
Толокно | 12.5 | 6.0 | 64.9 | 363 | |
Тритикале | 12.8 | 2.1 | 54.5 | 274 | |
Ячменная каша | 11.5 | 2.0 | 65.8 | 310 | |
Ячменная крупа | 10.0 | 1.3 | 71.7 | 324 | |
Ячменные хлопья | 9.8 | 3.6 | 79.4 | 355 | |
Ячневая каша на молоке | 3.6 | 2.0 | 19.8 | 111 | |
Масла и жиры
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Жир (любой) | 0.0 | 99.7 | 0.0 | 897 | |
Маргарин низкокалорийный | 0.5 | 60.0 | 0.7 | 545 | |
Маргарин Славянский | 0.3 | 82.0 | 0.1 | 743 | |
Маргарин сливочный | 0.5 | 82.0 | 0.0 | 745 | |
Маргарин столовый молочный | 0.3 | 82.0 | 1.0 | 743 | |
Маргарин Экстра | 0.5 | 82.0 | 1.0 | 744 | |
Масло растительное (любое) | 0.0 | 99.9 | 0.0 | 899 | |
Масло крестьянское несолёное | 0.5 | 82.5 | 0.8 | 748 | |
Масло крестьянское солёное | 0.5 | 82.5 | 0.8 | 748 | |
Масло сливочное | 0.5 | 82.5 | 0.8 | 748 | |
Масло шоколадное | 1.5 | 62.0 | 18.6 | 642 | |
Спред растительно-жир. Нежный | 0.0 | 40.0 | 0.0 | 360 | |
Молочные продукты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Actimel Фруктовый | 2.9 | 1.5 | 11.5 | 74 | |
Actimel Натуральный | 2.8 | 1.6 | 10.5 | 71 | |
Neo Имунеле Natural | 1.8 | 0.9 | 11.8 | 63 | |
Neo Имунеле Фруктовый | 2.5 | 1.2 | 12.4 | 70 | |
Активиа Кефирная 1% | 2.9 | 1.0 | 4.5 | 39 | |
Активиа Кефирная 3% | 2.9 | 3.0 | 3.6 | 53 | |
Активиа Момент удовольствия | 4.3 | 2.7 | 13.7 | 97 | |
Активиа Питьевая | 2.8 | 2.2 | 12.4 | 81 | |
Активиа Семейная | 3.9 | 3.2 | 13.6 | 98 | |
Активиа Творожная Клубника | 5.0 | 4.5 | 15.5 | 123 | |
Активиа Творожная Малина | 4.2 | 4.5 | 11.4 | 102 | |
Активиа Творожная Мюсли | 5.0 | 4.5 | 15.5 | 123 | |
Активиа Твор. Мюсли и манго | 4.8 | 4.5 | 14.7 | 119 | |
Активиа Творожная Натуральная | 5.9 | 4.5 | 3.7 | 79 | |
Активиа Творожная Отруби/злаки | 4.9 | 4.3 | 13.7 | 113 | |
Активиа Творожная Чернослив | 4.7 | 4.2 | 14.4 | 114 | |
Активиа Фреш Арбуз | 2.8 | 1.6 | 12.3 | 74 | |
Активиа Фреш Вишня | 2.8 | 1.6 | 11.0 | 70 | |
Активиа Фреш Гранат и Малина | 2.8 | 1.6 | 11.0 | 70 | |
Активиа Фреш Манго | 2.8 | 1.6 | 12.0 | 73 | |
Активиа Фреш Персик | 2.8 | 1.6 | 11.0 | 70 | |
Ацидофилин 0.1% | 3.0 | 0.1 | 3.9 | 31 | |
Ацидофилин 1% | 3.0 | 1.0 | 4.0 | 40 | |
Ацидофилин 3.2% | 2.8 | 3.2 | 3.8 | 57 | |
Ацидофилин 3.2% сладкий | 2.8 | 3.2 | 8.6 | 77 | |
Варенец 2.5% | 2.8 | 2.5 | 4.0 | 50 | |
Даниссимо Вишня | 4.7 | 5.4 | 17.5 | 138 | |
Даниссимо Груша-ваниль | 4.7 | 5.4 | 17.1 | 136 | |
Даниссимо Клубника | 4.7 | 5.4 | 17.1 | 136 | |
Даниссимо Лесные ягоды | 4.7 | 5.4 | 17.2 | 136 | |
Даниссимо Малина-земляника | 4.7 | 5.4 | 16.0 | 131 | |
Даниссимо с хруст. шариками | 4.9 | 7.3 | 16.5 | 151 | |
Даниссимо Черника | 4.7 | 5.4 | 16.5 | 134 | |
Даниссимо Шоколад | 5.0 | 7.1 | 16.0 | 148 | |
Даниссимо Яблочный пирог | 4.7 | 5.4 | 13.6 | 122 | |
Запеканка творожная | 17.6 | 4.2 | 14.2 | 168 | |
Йогурт Активиa Вишня | 3.8 | 2.9 | 17.4 | 111 | |
Йогурт Активиa Клубника | 3.8 | 2.9 | 14.1 | 98 | |
Йогурт Активиa Мюсли | 3.8 | 3.2 | 15.8 | 107 | |
Йогурт Активиa Мюсли и киви | 3.8 | 3.0 | 15.8 | 105 | |
Йогурт Активиa Мюсли и персик | 3.8 | 3.2 | 15.8 | 107 | |
Йогурт Активиa Натуральный | 4.5 | 3.5 | 6.3 | 75 | |
Йогурт Активиa Отруби и злаки | 3.8 | 2.9 | 14.0 | 97 | |
Йогурт Активиa Чернослив | 3.8 | 2.9 | 14.5 | 99 | |
Йогурт Био Баланс | 3.1 | 1.5 | 13.0 | 78 | |
Йогурт натуральный 3.2% | 5.0 | 3.2 | 3.5 | 66 | |
Йогурт Растишка с печеньем | 3.8 | 3.0 | 16.5 | 108 | |
Йогурт Растишка | 2.9 | 1.6 | 15.6 | 88 | |
Йогурт фруктовый 1.5% | 3.7 | 1.5 | 8.9 | 63 | |
Йогурт фруктовый 3.2% | 5.0 | 3.2 | 8.5 | 85 | |
Йогурт Чудо Двойной вкус | 2.8 | 2.4 | 14.7 | 92 | |
Кефир 0% | 3.0 | 0.0 | 3.8 | 30 | |
Кефир 1% | 2.8 | 1.0 | 4.0 | 40 | |
Кефир 2% | 3.4 | 2.0 | 4.7 | 51 | |
Кефир 2.5% | 2.8 | 2.5 | 3.9 | 50 | |
Кефир 3.2% | 2.8 | 3.2 | 4.1 | 56 | |
Кумыс из кобыльего молока | 2.1 | 1.9 | 5.0 | 50 | |
Кумыс из коровьего молока | 3.0 | 0.1 | 6.3 | 41 | |
Молоко 0.5% | 2.8 | 0.5 | 4.9 | 35 | |
Молоко 0.7% | 3.3 | 0.7 | 4.7 | 38 | |
Молоко 1.5% | 2.8 | 1.5 | 4.7 | 44 | |
Молоко 2.5% | 2.8 | 2.5 | 4.7 | 52 | |
Молоко 3.2% | 2.9 | 3.2 | 4.7 | 59 | |
Молоко козье сырое | 3.0 | 4.2 | 4.5 | 68 | |
Молоко коровье пастеризованное | 2.8 | 3.2 | 4.7 | 58 | |
Молоко коровье сырое | 3.2 | 3.6 | 4.8 | 64 | |
Молоко обезжиренное | 2.0 | 0.1 | 4.8 | 31 | |
Молоко сгущённое без сахара | 6.6 | 7.5 | 9.4 | 131 | |
Молоко сгущённое с сахаром | 7.2 | 8.5 | 56.0 | 320 | |
Молоко соевое | 3.3 | 1.8 | 5.7 | 54 | |
Молоко соевое низкожирное | 1.7 | 0.6 | 6.4 | 43 | |
Молоко соевое обезжиренное | 2.5 | 0.0 | 3.9 | 28 | |
Молоко сухое цельное | 26.0 | 25.0 | 37.5 | 476 | |
Молоко топленое | 3.0 | 6.0 | 4.7 | 84 | |
Пахта 0.5% | 3.4 | 0.5 | 4.7 | 37 | |
Пахта 1% | 3.3 | 1.0 | 4.7 | 40 | |
Простокваша 0.1% | 3.0 | 0.1 | 3.8 | 30 | |
Простокваша 1% | 3.0 | 1.0 | 4.1 | 40 | |
Простокваша 2.5% | 2.9 | 2.5 | 4.1 | 53 | |
Простокваша 3.2% | 2.8 | 3.2 | 4.1 | 58 | |
Пудинг Чудо Ваниль | 2.5 | 3.0 | 16.9 | 106 | |
Пудинг Чудо Карамель | 2.5 | 3.0 | 15.0 | 98 | |
Пудинг Чудо Шоколадный | 2.9 | 3.1 | 19.0 | 115 | |
Ряженка 1% | 3.0 | 1.0 | 4.2 | 40 | |
Ряженка 2.5% | 2.9 | 2.5 | 4.2 | 54 | |
Ряженка 4% | 2.8 | 4.0 | 4.2 | 67 | |
Ряженка 6% | 5.0 | 6.0 | 4.1 | 84 | |
Сливки 9% жирности | 2.8 | 9.0 | 4.0 | 107 | |
Сливки 10% жирности | 3.0 | 10.0 | 4.0 | 118 | |
Сливки 20% жирности | 2.8 | 20.0 | 3.7 | 205 | |
Сливки 30% жирности | 2.2 | 30.0 | 3.1 | 287 | |
Сливки 35% жирности | 2.5 | 35.0 | 3.0 | 337 | |
Сливки сухие | 23.0 | 42.7 | 26.3 | 579 | |
Сливки сухие высокожирные | 10.0 | 75.0 | 10.0 | 753 | |
Сметана 10% жирности | 3.0 | 10.0 | 2.9 | 115 | |
Сметана 12% жирности | 2.7 | 12.0 | 3.9 | 133 | |
Сметана 15% жирности | 2.6 | 15.0 | 3.0 | 158 | |
Сметана 18% жирности | 2.5 | 18.0 | 3.6 | 184 | |
Сметана 20% жирности | 2.8 | 20.0 | 3.2 | 206 | |
Сметана 25% жирности | 2.6 | 25.0 | 2.5 | 248 | |
Сметана 30% жирности | 2.4 | 30.0 | 3.1 | 294 | |
Сметана 40% жирности | 2.4 | 40.0 | 2.6 | 381 | |
Мука и макаронные изделия
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Блин с ветчиной | 8.9 | 13.5 | 33.9 | 292 | |
Блин с ветчиной и сыром | 14.3 | 20.2 | 35.3 | 382 | |
Блин с грибами | 6.7 | 9.9 | 21.0 | 218 | |
Блин с красной икрой | 12.7 | 15.2 | 33.7 | 324 | |
Блин с маслом | 8.0 | 15.2 | 40.6 | 332 | |
Блин с мёдом | 7.2 | 13.5 | 50.4 | 350 | |
Блин с сёмгой | 11.2 | 14.9 | 33.8 | 313 | |
Блин с сыром | 11.4 | 18.3 | 34.3 | 348 | |
Блин со сгущеным молоком | 8.1 | 12.4 | 41.7 | 324 | |
Блин со сметаной | 7.1 | 16.3 | 34.3 | 311 | |
Вареники с картошкой и грибами | 6.0 | 3.6 | 32.0 | 184 | |
Лапша домашняя | 12.0 | 3.7 | 60.1 | 322 | |
Лапша Роллтон | 8.8 | 20.7 | 56.7 | 448 | |
Макароны 1-го сорта | 10.7 | 1.3 | 68.4 | 335 | |
Макароны высшего сорта | 10.4 | 1.1 | 69.7 | 337 | |
Макароны молочные | 11.5 | 2.9 | 67.1 | 345 | |
Макароны яичные | 11.3 | 2.1 | 68.0 | 345 | |
Мука гречневая диетическая | 13.6 | 1.2 | 73.7 | 367 | |
Мука кукурузная диетическая | 7.2 | 1.5 | 70.2 | 330 | |
Мука льняная | 36.0 | 10.0 | 20.0 | 412 | |
Мука овсяная Гарнец | 11.9 | 5.8 | 65.4 | 306 | |
Мука овсяная диетическая | 13.0 | 6.8 | 64.9 | 369 | |
Мука пшеничная | 9.2 | 1.2 | 74.9 | 342 | |
Мука пшеничная 1-го сорта | 10.6 | 1.3 | 67.6 | 331 | |
Мука пшеничная 2-го сорта | 11.7 | 1.8 | 63.7 | 324 | |
Мука пшеничная высшего сорта | 10.3 | 1.1 | 68.9 | 334 | |
Мука пшеничная цельнозерновая | 11.5 | 2.2 | 55.8 | 298 | |
Мука ржаная обдирная | 8.9 | 1.7 | 60.2 | 298 | |
Мука ржаная обойная | 10.7 | 1.9 | 56.8 | 293 | |
Мука ржаная сеяная | 6.9 | 1.4 | 67.3 | 304 | |
Мука рисовая диетическая | 7.4 | 0.6 | 82.0 | 371 | |
Мука соевая необезжиренная | 36.5 | 18.6 | 17.9 | 385 | |
Мука соевая обезжиренная | 48.9 | 1.0 | 21.7 | 291 | |
Мука соевая полуобезжиренная | 43.0 | 9.5 | 19.1 | 334 | |
Оладушки с вареной сгущенкой | 6.8 | 9.1 | 49.5 | 299 | |
Оладушки с вишней | 6.3 | 7.3 | 51.4 | 294 | |
Пельмени | 11.9 | 12.4 | 29.0 | 275 | |
Спагетти | 10.4 | 1.1 | 71.5 | 344 | |
Фунчоза | 0.7 | 0.5 | 84.0 | 320 | |
Мясные продукты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Азу | 11.9 | 14.2 | 10.2 | 214 | |
Антрекот | 27.3 | 31.2 | 1.7 | 396 | |
Бараний фарш | 17.0 | 23.0 | 0 | 282 | |
Баранина вареная | 24.6 | 21.4 | 0 | 291 | |
Баранина жареная | 20.0 | 24.0 | 0 | 320 | |
Баранина тушеная | 20.0 | 20.9 | 0 | 268 | |
Бекон | 23.0 | 45.0 | 0 | 500 | |
Бефстроганов | 21.9 | 27.4 | 5.7 | 355 | |
Бифштекс | 27.8 | 29.6 | 1.7 | 384 | |
Буженина вареная | 16.4 | 18.3 | 1.0 | 233 | |
Буйволятина | 19.0 | 13.2 | 0 | 194 | |
Верблюжатина | 18.9 | 9.4 | 0 | 160 | |
Верблюжатина вареная | 29.8 | 12.4 | 0 | 230 | |
Верблюжатина жареная | 33.3 | 16.5 | 0 | 281 | |
Верблюжатина тушеная | 24.3 | 12.1 | 0 | 205 | |
Ветчина | 14.0 | 24.0 | 0 | 270 | |
Ветчина в форме | 22.6 | 20.9 | 0 | 278 | |
Глухарь | 18.0 | 20.0 | 0.5 | 254 | |
Говядина | 18.9 | 12.4 | 0 | 187 | |
Говядина вареная | 25.8 | 16.8 | 0 | 254 | |
Говядина вареная нежирная | 25.7 | 8.1 | 0.2 | 175 | |
Говядина жареная | 32.7 | 28.1 | 0 | 384 | |
Говядина тушеная | 16.8 | 18.3 | 0 | 232 | |
Говяжий гуляш | 14.0 | 9.2 | 2.6 | 148 | |
Говяжий фарш | 17.2 | 20.0 | 0 | 254 | |
Гусь вареный | 19.3 | 41.2 | 0 | 447 | |
Гусь жареный | 22.9 | 58.8 | 0 | 620 | |
Дичь | 34.0 | 6.5 | 0 | 200 | |
Зельц | 12.6 | 32.0 | 0.5 | 336 | |
Индейка (грудка) | 19.2 | 0.7 | 0 | 84 | |
Индейка вареная | 25.3 | 10.4 | 0 | 195 | |
Индейка жареная | 28.0 | 6.0 | 0 | 165 | |
Карбонад варёно-копчёный | 16.0 | 8.0 | 0 | 135 | |
Конина | 20.2 | 7.0 | 0 | 187 | |
Конина вареная | 30.8 | 13.0 | 0 | 240 | |
Конина жареная | 34.3 | 17.4 | 0 | 293 | |
Конина тушеная | 25.0 | 12.7 | 0 | 214 | |
Корейка | 13.7 | 36.5 | 0 | 384 | |
Корейка копчено-запеченная | 10.2 | 48.2 | 0 | 475 | |
Корейка сырокопченая | 10.5 | 47.4 | 0 | 469 | |
Котлеты из баранины отбивные | 20.6 | 30.6 | 9.1 | 394 | |
Котлеты из говядины | 18.0 | 20.0 | 0 | 260 | |
Котлеты из индейки | 18.6 | 12.2 | 8.7 | 220 | |
Котлеты из курицы | 18.2 | 10.4 | 13.8 | 222 | |
Котлеты из свинины отбивные | 17.5 | 40.3 | 8.8 | 470 | |
Котлеты из телятины | 23.0 | 31.0 | 0 | 375 | |
Кролик | 21.0 | 8.0 | 0 | 156 | |
Кролик жареный | 25.0 | 6.0 | 0 | 155 | |
Куриный рулет | 16.0 | 26.0 | 0 | 310 | |
Куриный фарш | 17.4 | 8.1 | 0 | 143 | |
Курица (грудка вареная) | 29.8 | 1.8 | 0.5 | 137 | |
Курица (грудка) | 21.5 | 1.3 | 0 | 99 | |
Курица (желудки) | 18.2 | 4.2 | 0.6 | 114 | |
Курица (крылышки) | 19.2 | 12.2 | 0 | 186 | |
Курица (окорочка) | 16.8 | 10.2 | 0 | 158 | |
Курица вареная | 25.2 | 7.4 | 0 | 170 | |
Курица жареная | 26.0 | 12.0 | 0 | 210 | |
Куропатка жареная | 29.0 | 8.0 | 0 | 250 | |
Паштет из говяжьей печени | 18.1 | 11.1 | 7.0 | 177 | |
Паштет мясной | 15.0 | 11.0 | 0 | 170 | |
Перепелка | 18.0 | 18.6 | 0 | 239 | |
Рябчик | 18.0 | 20.0 | 0.5 | 254 | |
Сало | 2.4 | 89.0 | 0 | 797 | |
Свиная рулька со шкурой | 18.6 | 24.7 | 0 | 294 | |
Свинина вареная | 22.6 | 31.6 | 0 | 375 | |
Свинина жареная | 11.4 | 49.3 | 0 | 489 | |
Свинина постная | 19.4 | 7.1 | 0 | 160 | |
Свинина тушеная | 9.8 | 20.3 | 3.2 | 235 | |
Свиной фарш | 17.0 | 21.0 | 0 | 263 | |
Телятина (лопатка) | 19.9 | 2.8 | 0 | 106 | |
Телятина (мякоть) | 20.5 | 2.4 | 0 | 105 | |
Телятина (окорок) | 19.9 | 3.1 | 0 | 108 | |
Телятина (печень) | 19.2 | 3.3 | 4.1 | 124 | |
Телятина отварная | 27.8 | 21.3 | 0.5 | 134 | |
Тетерев | 18.0 | 20.0 | 0.5 | 254 | |
Утка | 13.5 | 28.6 | 0 | 308 | |
Утка вареная | 19.7 | 18.8 | 0 | 248 | |
Утка жареная | 22.6 | 19.5 | 0 | 266 | |
Фазан | 18.0 | 20.0 | 0.5 | 254 | |
Эскалоп | 19.0 | 42.8 | 6.8 | 487 | |
Овощи и зелень
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Баклажан | 1.2 | 0.1 | 7.1 | 24 | |
Баклажанная икра | 0.6 | 7.0 | 6.0 | 90 | |
Баклажанная икра консервир. | 1.7 | 13.3 | 5.1 | 148 | |
Бобы | 6.0 | 0.1 | 8.5 | 57 | |
Бобы зелёные | 6.0 | 0.1 | 10.5 | 60 | |
Брюква | 1.2 | 0.1 | 8.9 | 34 | |
Брюква тушеная | 1.2 | 8.5 | 8.6 | 114 | |
Горох варёный | 6.0 | 0.0 | 9.0 | 60 | |
Горох сушёный | 20.5 | 2.0 | 53.3 | 298 | |
Горошек зелёный | 5.0 | 0.2 | 13.8 | 73 | |
Горошек зелёный консервир. | 3.6 | 0.1 | 9.8 | 55 | |
Дайкон Дайкон | 1.2 | 0.0 | 4.1 | 21 | |
Кабачковая икра | 1.2 | 7.0 | 7.4 | 97 | |
Кабачок | 0.6 | 0.3 | 5.2 | 23 | |
Капуста белокочанная | 1.8 | 0.1 | 6.8 | 27 | |
Капуста брокколи | 3.0 | 0.4 | 5.2 | 28 | |
Капуста брюссельская | 4.8 | 0.0 | 8.0 | 43 | |
Капуста квашеная | 1.8 | 0.1 | 4.4 | 19 | |
Капуста краснокочанная | 0.8 | 0.0 | 7.6 | 24 | |
Капуста пекинская | 1.2 | 0.2 | 3.2 | 12 | |
Капуста цветная | 2.5 | 0.3 | 5.4 | 30 | |
Картофель | 2.0 | 0.4 | 18.1 | 80 | |
Картофель жареный | 2.8 | 9.5 | 23.4 | 192 | |
Картофель молодой | 2.4 | 0.4 | 12.4 | 61 | |
Кукуруза варёная | 4.1 | 2.3 | 22.5 | 123 | |
Кукуруза сладкая консервир. | 3.9 | 1.3 | 22.7 | 119 | |
Лук зелёный | 1.3 | 0.0 | 4.6 | 19 | |
Лук репчатый | 1.4 | 0.0 | 10.4 | 41 | |
Маслины | 2.2 | 10.5 | 5.1 | 166 | |
Морковь | 1.3 | 0.1 | 6.9 | 32 | |
Огурец | 0.8 | 0.1 | 3.0 | 15 | |
Огурец маринованный | 2.8 | 0.0 | 1.3 | 16 | |
Оливки | 0.8 | 10.7 | 6.3 | 115 | |
Пастернак | 1.4 | 0.5 | 9.2 | 47 | |
Патиссон | 0.6 | 0.1 | 4.3 | 19 | |
Перец сладкий | 1.3 | 0.0 | 7.2 | 26 | |
Петрушка | 3.7 | 0.4 | 7.6 | 47 | |
Ревень | 0.7 | 0.1 | 2.5 | 13 | |
Редис | 1.2 | 0.1 | 3.4 | 19 | |
Редька | 1.9 | 0.2 | 6.7 | 35 | |
Репа | 1.5 | 0.1 | 6.2 | 30 | |
Салат | 1.2 | 0.3 | 1.3 | 12 | |
Свекла | 1.5 | 0.1 | 8.8 | 40 | |
Сельдерей | 0.9 | 0.1 | 2.1 | 12 | |
Соя | 34.9 | 17.3 | 17.3 | 381 | |
Спаржа | 1.9 | 0.1 | 3.1 | 20 | |
Томат | 0.6 | 0.2 | 4.2 | 20 | |
Томат маринованный | 1.7 | 0.2 | 1.8 | 15 | |
Тыква | 1.3 | 0.3 | 7.7 | 28 | |
Укроп | 2.5 | 0.5 | 6.3 | 38 | |
Фасоль белая | 7.0 | 0.5 | 16.9 | 102 | |
Фасоль красная | 8.4 | 0.3 | 13.7 | 93 | |
Фасоль стручковая | 2.0 | 0.2 | 3.6 | 24 | |
Хрен | 3.2 | 0.4 | 10.5 | 56 | |
Цуккини | 1.5 | 0.2 | 3.0 | 16 | |
Черемша | 2.4 | 0.1 | 6.5 | 35 | |
Чеснок | 6.5 | 0.5 | 29.9 | 143 | |
Чечевица варёная | 7.8 | 0.0 | 20.1 | 111 | |
Шпинат | 2.9 | 0.3 | 2.0 | 22 | |
Щавель | 1.5 | 0.3 | 2.9 | 19 | |
Орехи и сухофрукты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Арахис | 26.3 | 45.2 | 9.9 | 551 | |
Арахис сушеный | 29.2 | 50.2 | 10.8 | 611 | |
Бананы сушёные | 3.9 | 1.8 | 80.5 | 390 | |
Бразильский орех | 14.3 | 66.4 | 4.8 | 656 | |
Грецкий орех | 15.2 | 65.2 | 7.0 | 654 | |
Груши сушёные | 2.3 | 0.6 | 62.6 | 249 | |
Изюм | 2.9 | 0.6 | 66.0 | 264 | |
Каштан жареный | 3.2 | 2.2 | 33.8 | 182 | |
Каштан свежий | 3.4 | 3.0 | 30.6 | 166 | |
Кедровые орехи | 11.6 | 61.0 | 19.3 | 673 | |
Кешью | 25.7 | 54.1 | 13.2 | 643 | |
Кешью жареный | 17.5 | 42.2 | 30.5 | 572 | |
Коктейль орехи и сухофрукты | 11.2 | 27.9 | 46.6 | 483 | |
Кунжут | 19.4 | 48.7 | 12.2 | 565 | |
Курага | 5.2 | 0.3 | 51.0 | 215 | |
Мак | 17.5 | 47.5 | 2.0 | 505 | |
Миндаль сладкий | 18.6 | 57.7 | 16.2 | 645 | |
Персик сушёный | 3.0 | 0.4 | 57.7 | 254 | |
Рапс | 30.8 | 43.6 | 7.2 | 544 | |
Семена горчицы | 25.8 | 30.8 | 23.4 | 474 | |
Семена льна | 18.3 | 42.2 | 28.9 | 534 | |
Семечки подсолнечника | 20.7 | 52.9 | 3.4 | 578 | |
Семечки тыквенные | 24.5 | 45.8 | 4.7 | 556 | |
Смесь цукатов (ананас и папайя) | 2.0 | 1.0 | 71.0 | 301 | |
Урюк | 5.0 | 0.4 | 50.6 | 213 | |
Финики | 2.5 | 0.5 | 69.2 | 274 | |
Фисташки | 20.0 | 50.0 | 7.0 | 556 | |
Фундук | 16.1 | 66.9 | 9.9 | 704 | |
Чернослив | 2.3 | 0.7 | 57.5 | 231 | |
Яблоки сушёные | 2.2 | 0.1 | 59.0 | 231 | |
Рыба и морепродукты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Анчоус атлантический | 20.1 | 6.1 | 0 | 135 | |
Белуга сушеная | 69.9 | 5.3 | 0 | 327 | |
Вобла свежая | 18.0 | 2.8 | 0 | 97 | |
Горбуша свежая | 20.5 | 6.5 | 0 | 142 | |
Зубатка | 19.6 | 5.3 | 0 | 126 | |
Икра горбуши зернистая | 31.2 | 11.7 | 0 | 230 | |
Икра лососевая зернистая | 32.0 | 15.0 | 0 | 245 | |
Икра минтаевая пробойная | 28.4 | 1.9 | 0 | 131 | |
Икра осетровая зернистая | 28.0 | 9.7 | 0 | 203 | |
Икра трески | 24.0 | 0.2 | 0 | 115 | |
Кальмары жареные | 9.9 | 14.4 | 1.4 | 175 | |
Кальмары отварные | 18.0 | 4.2 | 0 | 110 | |
Карась свежий | 17.7 | 1.8 | 0 | 87 | |
Карп жареный | 18.3 | 11.6 | 4.5 | 196 | |
Карп отварной | 16.0 | 3.7 | 2.0 | 102 | |
Кета свежая | 22.0 | 5.6 | 0 | 138 | |
Кефаль свежая | 21.0 | 0.4 | 0 | 124 | |
Килька | 14.1 | 9.0 | 0 | 137 | |
Корюшка | 15.4 | 4.5 | 0 | 102 | |
Крабовое мясо | 6.0 | 1.0 | 10.0 | 73 | |
Креветки | 22.0 | 1.0 | 0 | 97 | |
Лещ вяленый | 42.0 | 5.9 | 0 | 221 | |
Лещ свежий | 17.1 | 4.1 | 0 | 105 | |
Лосось свежий | 19.9 | 13.6 | 0 | 201 | |
Мидии жареные | 11.2 | 1.6 | 0 | 59 | |
Мидии отварные | 9.1 | 1.5 | 0 | 50 | |
Минтай свежий | 15.9 | 0.9 | 0 | 72 | |
Мойва свежая | 13.4 | 11.5 | 0 | 157 | |
Морская капуста | 0.9 | 0.2 | 0 | 5 | |
Налим свежий | 18.8 | 0.6 | 0 | 80 | |
Окунь морской свежий | 17.6 | 5.2 | 0 | 117 | |
Окунь речной свежий | 18.5 | 0.9 | 0 | 82 | |
Осётр свежий | 16.4 | 10.9 | 0 | 163 | |
Палтус свежий | 18.9 | 3.0 | 0 | 102 | |
Плотва свежая | 19.0 | 0.4 | 0 | 110 | |
Путассу | 16.1 | 0.9 | 0 | 72 | |
Раки свежие | 15.5 | 1.0 | 1.2 | 76 | |
Сазан | 18.4 | 5.3 | 0 | 121 | |
Сайра свежая | 18.6 | 12.0 | 0 | 182 | |
Салака копчёная | 25.4 | 5.6 | 0 | 152 | |
Сардина свежая | 20.6 | 9.6 | 0 | 169 | |
Севрюга свежая | 17.0 | 11.8 | 0 | 160 | |
Сельдь в растительном масле | 16.4 | 26.5 | 0 | 301 | |
Сельдь свежая | 16.3 | 10.7 | 0 | 161 | |
Сельдь соленая | 19.8 | 15.4 | 0 | 217 | |
Сёмга свежая | 21.6 | 6.0 | 0 | 140 | |
Скумбрия в масле | 13.1 | 25.1 | 0 | 278 | |
Скумбрия свежая | 18.7 | 11.9 | 0 | 181 | |
Сом свежий | 16.8 | 8.5 | 0 | 143 | |
Ставрида в масле | 15.6 | 27.4 | 0 | 309 | |
Ставрида свежая | 19.0 | 5.0 | 0 | 119 | |
Стерлядь свежая | 17.0 | 6.1 | 0 | 122 | |
Судак свежий | 19.2 | 0.7 | 0 | 84 | |
Треска (печень в масле) | 4.2 | 65.7 | 1.2 | 613 | |
Треска свежая | 17.7 | 0.7 | 0 | 78 | |
Тунец свежий | 23.0 | 1.0 | 0 | 101 | |
Устрицы свежие | 14.0 | 0.3 | 6.0 | 95 | |
Форель | 19.2 | 2.1 | 0 | 97 | |
Хек свежий | 16.6 | 2.2 | 0 | 86 | |
Шпроты | 17.4 | 32.4 | 0.4 | 363 | |
Щука свежая | 18.4 | 0.8 | 0 | 82 | |
Язык морской | 10.3 | 5.2 | 0 | 88 | |
Снэки
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Попкорн карамельный | 5.3 | 8.7 | 76.1 | 401 | |
Попкорн солёный | 7.3 | 13.5 | 62.7 | 407 | |
Попкорн сырный | 5.8 | 30.8 | 50.1 | 506 | |
Жёлтый полосатик | 52.4 | 5.8 | 3.3 | 262 | |
Кальмар сушёный | 58.0 | 1.0 | 3.0 | 263 | |
Янтарная рыбка | 40.0 | 16.9 | 1.0 | 336 | |
Сухарики Хрусteam | 9.1 | 14.4 | 64.0 | 423 | |
Сырцееды сыр копчёный | 46.4 | 24.0 | 0.0 | 413 | |
Чипсы Estrella | 5.2 | 30.9 | 53.9 | 514 | |
Чипсы Lays | 6.0 | 30.0 | 53.0 | 510 | |
Чипсы Pringles | 4.9 | 35.0 | 48.0 | 550 | |
Чипсы картофельные | 5.5 | 30.0 | 53.0 | 520 | |
Сыры и творог
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Сыр Viola | 11.0 | 28.0 | 2.0 | 305 | |
Сыр Адыгейский | 18.5 | 14.0 | 0.0 | 240 | |
Сыр Алтайский | 26.0 | 26.5 | 3.5 | 356 | |
Сыр Альпийский | 25.0 | 27.0 | 0.0 | 353 | |
Сыр Амбер | 31.0 | 10.0 | 10.0 | 220 | |
Сыр Аппенцеллер | 24.7 | 31.7 | 2.0 | 403 | |
Сыр брынза (из коровьего молока) | 17.9 | 20.1 | 0.0 | 260 | |
Сыр брынза (из овечьего молока) | 14.6 | 25.5 | 0.0 | 298 | |
Сыр Брынза Сербская | 11.9 | 15.5 | 2.6 | 208 | |
Сыр Вырусский | 29.0 | 15.0 | 0.0 | 258 | |
Сыр Гауда | 25.0 | 27.0 | 2.0 | 356 | |
Сыр Голландский | 26.0 | 26.8 | 0.0 | 352 | |
Сыр Горгонзола | 19.0 | 26.0 | 0.0 | 330 | |
Сыр Горный | 29.3 | 29.7 | 1.0 | 400 | |
Сыр Датский | 25.0 | 24.3 | 0.0 | 330 | |
Сыр Деревенский | 10.3 | 5.3 | 3.0 | 103 | |
Сыр Домашний | 12.7 | 5.0 | 4.0 | 113 | |
Сыр Дор Блю | 21.0 | 30.0 | 0.0 | 354 | |
Сыр Дор Блю a la creme | 7.0 | 25.0 | 3.0 | 265 | |
Сыр Дорогобужский | 20.0 | 28.0 | 0.0 | 332 | |
Сыр Камамбер | 21.0 | 23.0 | 0.0 | 291 | |
Сыр Кантали | 26.7 | 14.1 | 0.0 | 234 | |
Сыр Карат Волна плавленый | 15.1 | 23.1 | 1.9 | 276 | |
Сыр Карат Дружба плавленый | 15.0 | 24.2 | 2.5 | 287 | |
Сыр Карат Орбита плавленый | 24.7 | 8.0 | 0.0 | 171 | |
Сыр Карат Янтарь плавленый | 12.0 | 26.4 | 3.1 | 297 | |
Сыр Кисломолочный | 31.0 | 0.7 | 0.3 | 133 | |
Сыр Козий | 21.3 | 21.7 | 0.7 | 290 | |
Сыр колбасный копчёный | 23.0 | 19.0 | 0.0 | 271 | |
Сыр Копчёный | 27.7 | 25.3 | 7.3 | 380 | |
Сыр Костромской | 25.2 | 26.3 | 0.0 | 345 | |
Сыр Ламбер | 23.7 | 30.5 | 0.0 | 377 | |
Сыр Ламбер сливочный | 23.7 | 32.5 | 0.0 | 395 | |
Сыр Ламбер Тильзитер | 24.0 | 25.0 | 0.0 | 339 | |
Сыр Маасдам | 23.5 | 26.0 | 0.0 | 350 | |
Сыр Маскарпоне | 4.8 | 41.5 | 4.8 | 412 | |
Сыр Мондзеер | 22.0 | 20.3 | 6.7 | 280 | |
Сыр Моцарелла | 18.0 | 24.0 | 0.0 | 240 | |
Сыр Олтермани | 29.0 | 17.0 | 0.0 | 270 | |
Сыр Пармезан | 33.0 | 28.0 | 0.0 | 392 | |
Сыр плавленый | 16.8 | 11.2 | 23.8 | 257 | |
Сыр Пошехонский | 26.0 | 26.5 | 0.0 | 350 | |
Сыр Прибалтийский | 24.6 | 25.2 | 0.0 | 332 | |
Сыр Рокишкио | 32.0 | 25.0 | 0.0 | 366 | |
Сыр Рокфор | 20.0 | 28.0 | 0.0 | 337 | |
Сыр Российский | 24.1 | 29.5 | 0.3 | 363 | |
Сыр Сметанковый | 21.0 | 27.5 | 0.0 | 332 | |
Сыр Степной | 24.0 | 26.3 | 1.7 | 350 | |
Сыр Сулугуни | 20.0 | 24.0 | 0.0 | 290 | |
Сыр Тильзитер | 27.8 | 25.0 | 0.1 | 334 | |
Сыр Филадельфия | 5.4 | 24.0 | 3.2 | 253 | |
Сыр Чеддер | 23.0 | 32.0 | 0.0 | 392 | |
Сыр Чечил | 19.5 | 22.8 | 1.9 | 313 | |
Сыр Швейцарский | 24.9 | 31.8 | 0.0 | 396 | |
Сыр Эдам | 24.0 | 26.0 | 0.0 | 330 | |
Сыр Эдам копчёный | 24.8 | 25.0 | 0.0 | 334 | |
Сыр Эмменталь | 28.8 | 29.7 | 0.1 | 380 | |
Сыр Ярославский | 26.2 | 26.6 | 0.0 | 350 | |
Творог 0.1% | 16.7 | 0.1 | 2.0 | 76 | |
Творог 0.2% | 18.0 | 0.2 | 1.8 | 81 | |
Творог 0.6% | 18.0 | 0.6 | 1.8 | 88 | |
Творог 1.8% | 18.0 | 1.8 | 3.3 | 101 | |
Творог 11% | 16.0 | 11.0 | 1.0 | 170 | |
Творог 18% | 14.0 | 18.0 | 2.8 | 232 | |
Творог 4% | 15.7 | 4.0 | 1.4 | 104 | |
Творог 5% | 17.2 | 5.0 | 1.8 | 121 | |
Творог 9% | 16.7 | 9.0 | 2.0 | 159 | |
Творог домашний (из молока 1%) | 17.6 | 6.4 | 11.3 | 166 | |
Творог Тофу | 8.1 | 4.2 | 0.6 | 73 | |
Творожная масса | 7.1 | 23.0 | 27.5 | 341 | |
Творожная масса с изюмом | 6.8 | 21.6 | 29.9 | 343 | |
Творожок Растишка | 6.3 | 3.5 | 14.5 | 115 | |
Творожок Чудо | 4.4 | 4.0 | 20.2 | 134 | |
Соусы, сырьё, сахар
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Кетчуп | 1.8 | 1.0 | 22.2 | 93 | |
Майонез Calve Легкий | 0.8 | 25.0 | 6.5 | 254 | |
Майонез Calve Экстра Легкий | 1.0 | 8.0 | 10.0 | 110 | |
Майонез Диетический | 1.4 | 20.0 | 4.4 | 204 | |
Майонез Домашний | 5.3 | 58.7 | 4.5 | 568 | |
Майонез Лёгкий | 0.3 | 30.0 | 5.2 | 299 | |
Майонез Любительский | 3.1 | 47.0 | 3.0 | 449 | |
Майонез Махеевъ Провансаль | 0.6 | 40.0 | 1.8 | 369 | |
Майонез Махеевъ Салатный | 0.6 | 25.0 | 1.9 | 235 | |
Майонез Провансаль | 3.1 | 67.0 | 2.6 | 624 | |
Майонез Слобода | 3.0 | 67.0 | 2.8 | 627 | |
Мёд натуральный | 0.8 | 0.0 | 81.5 | 309 | |
Мускатный орех | 20.0 | 50.0 | 7.0 | 556 | |
Сахар | 0.0 | 0.0 | 99.9 | 400 | |
Соус грибной | 1.2 | 4.8 | 6.2 | 82 | |
Соус сметанный | 1.9 | 5.7 | 5.2 | 78 | |
Соус сырный | 2.5 | 36.0 | 5.5 | 356 | |
Томатная паста | 5.6 | 1.5 | 16.7 | 92 | |
Фруктоза | 0.0 | 0.0 | 99.8 | 399 | |
Хрен тёртый | 2.2 | 7.8 | 9.6 | 117 | |
Фрукты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Абрикос | 0.9 | 0.1 | 10.8 | 41 | |
Авокадо | 2.0 | 20.0 | 7.4 | 208 | |
Айва | 0.6 | 0.5 | 9.8 | 40 | |
Алыча | 0.2 | 0.0 | 6.9 | 27 | |
Ананас | 0.4 | 0.2 | 10.6 | 49 | |
Апельсин | 0.9 | 0.2 | 8.1 | 36 | |
Арбуз | 0.6 | 0.1 | 5.8 | 25 | |
Банан | 1.5 | 0.1 | 21.8 | 89 | |
Вишня | 0.8 | 0.5 | 11.3 | 52 | |
Гранат | 0.9 | 0.0 | 13.9 | 52 | |
Грейпфрут | 0.7 | 0.2 | 6.5 | 29 | |
Груша | 0.4 | 0.3 | 10.9 | 42 | |
Дыня | 0.6 | 0.3 | 7.4 | 33 | |
Инжир | 0.7 | 0.2 | 13.7 | 49 | |
Киви | 1.0 | 0.6 | 10.3 | 48 | |
Кизил | 1.0 | 0.0 | 10.5 | 44 | |
Лайм | 0.9 | 0.1 | 3.0 | 16 | |
Лимон | 0.9 | 0.1 | 3.0 | 16 | |
Личи | 0.8 | 0.3 | 14.4 | 65 | |
Манго | 0.5 | 0.3 | 11.5 | 67 | |
Мандарин | 0.8 | 0.2 | 7.5 | 33 | |
Маракуйя | 2.4 | 0.4 | 13.4 | 68 | |
Нектарин | 0.9 | 0.2 | 11.8 | 48 | |
Папайя | 0.6 | 0.1 | 9.2 | 48 | |
Персик | 0.9 | 0.1 | 11.3 | 46 | |
Помело | 0.6 | 0.2 | 6.7 | 32 | |
Слива | 0.8 | 0.3 | 9.6 | 42 | |
Фейхоа | 1.0 | 1.0 | 11.0 | 49 | |
Хурма | 0.5 | 0.0 | 16.8 | 53 | |
Черешня | 1.1 | 0.4 | 11.5 | 50 | |
Шелковица | 0.7 | 0.0 | 13.6 | 52 | |
Яблоко | 0.4 | 0.4 | 9.8 | 47 | |
Хлебобулочные изделия
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Баранки | 16.0 | 1.0 | 70.0 | 336 | |
Батон Нарезной | 7.5 | 2.9 | 50.9 | 264 | |
Бублик | 16.0 | 1.0 | 70.0 | 336 | |
Ватрушка с творожной начинкой | 10.0 | 12.1 | 46.1 | 331 | |
Кулич пасхальный | 5.5 | 15.8 | 43.3 | 331 | |
Лаваш армянский | 7.9 | 1.0 | 47.6 | 236 | |
Лаваш кавказский | 8.1 | 0.7 | 57.1 | 274 | |
Лепёшка ржаная | 8.0 | 18.3 | 44.2 | 376 | |
Плетёнка с маком | 7.9 | 2.7 | 51.5 | 267 | |
Плюшка Московская | 7.6 | 8.7 | 57.2 | 330 | |
Рожки сдобные | 8.3 | 12.1 | 50.5 | 345 | |
Рулет Майский | 7.3 | 9.3 | 55.0 | 333 | |
Сухарики из белого хлеба | 11.2 | 1.4 | 72.2 | 331 | |
Сушки маковые | 11.3 | 4.4 | 70.5 | 372 | |
Хлеб Бородинский | 6.9 | 1.3 | 40.9 | 208 | |
Хлеб Горчичный | 7.1 | 4.8 | 48.3 | 269 | |
Хлеб Дарницкий | 6.6 | 1.1 | 41.0 | 206 | |
Хлеб Овсяный | 7.1 | 3.2 | 40.8 | 226 | |
Хлеб Пшеничный | 8.1 | 1.0 | 48.8 | 242 | |
Хлеб Ржано-пшеничный | 8.1 | 3.4 | 42.2 | 222 | |
Хлеб Ржаной | 6.6 | 1.2 | 34.2 | 165 | |
Хлеб с отрубями | 7.5 | 1.3 | 45.2 | 227 | |
Хлеб Столичный | 7.0 | 1.2 | 45.8 | 210 | |
Хлеб Тостовый | 7.3 | 3.9 | 22.5 | 285 | |
Хлебцы вафельные | 11.4 | 3.5 | 70.9 | 368 | |
Хлебцы ржаные | 11.0 | 2.7 | 58.0 | 310 | |
Хлебцы цельнозерновые | 10.1 | 2.3 | 57.1 | 295 | |
Ягоды
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Боярышник | 0.0 | 0.0 | 14.0 | 52 | |
Брусника | 0.7 | 0.5 | 9.6 | 43 | |
Виноград | 0.6 | 0.2 | 16.8 | 65 | |
Голубика | 1.0 | 0.0 | 8.2 | 35 | |
Ежевика | 2.0 | 0.0 | 6.4 | 31 | |
Жимолость | 0.0 | 0.0 | 8.0 | 30 | |
Земляника | 0.8 | 0.4 | 11.2 | 34 | |
Калина | 0.0 | 0.0 | 7.0 | 26 | |
Клубника | 0.6 | 0.4 | 7.0 | 30 | |
Клюква | 0.5 | 0.0 | 6.8 | 26 | |
Крыжовник | 0.7 | 0.2 | 12.0 | 43 | |
Лимонник | 1.0 | 0.0 | 1.9 | 11 | |
Малина | 0.8 | 0.3 | 14.1 | 42 | |
Морошка | 0.8 | 0.0 | 9.8 | 28 | |
Облепиха | 0.9 | 2.5 | 10.2 | 52 | |
Рябина | 1.4 | 0.1 | 11.8 | 43 | |
Смородина | 0.6 | 0.2 | 11.0 | 39 | |
Черника | 1.1 | 0.6 | 11.0 | 44 | |
Черноплодная рябина | 1.5 | 0.1 | 13.6 | 52 | |
Шиповник свежий | 1.6 | 0.0 | 14.0 | 51 | |
Яйца
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Омлет | 9.6 | 15.4 | 1.9 | 184 | |
Яичница глазунья | 15.9 | 19.3 | 1.0 | 241 | |
Яичный порошок | 46.0 | 37.3 | 4.5 | 542 | |
Яйцо индюшиное | 13.1 | 11.7 | 0.7 | 165 | |
Яйцо куриное | 12.7 | 10.9 | 0.7 | 157 | |
Яйцо куриное (белок сухой) | 73.3 | 1.8 | 7.0 | 336 | |
Яйцо куриное (белок) | 11.1 | 0.0 | 0.0 | 44 | |
Яйцо куриное (желток сухой) | 34.2 | 52.2 | 4.4 | 623 | |
Яйцо куриное (желток) | 16.2 | 31.2 | 1.0 | 352 | |
Яйцо перепелиное | 11.9 | 13.1 | 0.6 | 168 | |
Яйцо страусиное | 12.2 | 11.7 | 0.7 | 118 | |
Яйцо утиное | 13.3 | 14.5 | 0.1 | 185 | |
Блюда
Салаты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Баклажаны по-корейски | 0.0 | 9.0 | 6.5 | 109 | |
Баклажаны фаршированные | 1.5 | 6.1 | 7.3 | 79 | |
Винегрет овощной | 6.3 | 18.8 | 15.9 | 218 | |
Морковь по-корейски | 0.0 | 9.0 | 12.9 | 134 | |
Морковь с чесноком и орехами | 2.0 | 11.5 | 9.3 | 148 | |
Морская капуста по-корейски | 0.9 | 7.2 | 3.1 | 80 | |
Салат Крабовые палочки | 6.6 | 14.8 | 13.7 | 217 | |
Салат Крабовый | 9.2 | 7.4 | 5.9 | 128 | |
Салат Лосось | 8.3 | 14.2 | 17.7 | 275 | |
Салат Мимоза | 5.7 | 14.8 | 7.2 | 183 | |
Салат Оливье | 5.4 | 16.7 | 7.0 | 198 | |
Салат Русский узор | 3.2 | 14.9 | 8.2 | 177 | |
Салат Столичный | 7.6 | 18.8 | 6.4 | 217 | |
Салат Сыр с грибами | 17.0 | 13.3 | 0.2 | 189 | |
Салат Фаворит | 16.6 | 12.3 | 0.4 | 178 | |
Салат Фунчоза | 0.2 | 3.5 | 6.4 | 82 | |
Салат Чешский | 14.0 | 9.0 | 3.4 | 149 | |
Свекла с орехами | 3.2 | 20.0 | 8.6 | 225 | |
Свекла с сыром | 1.9 | 13.4 | 9.1 | 162 | |
Сельдь под шубой | 5.1 | 16.2 | 7.3 | 193 | |
Первые блюда
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Борщ | 1.1 | 2.1 | 6.4 | 49 | |
Бульон говяжий | 0.6 | 0.2 | 0.0 | 4 | |
Бульон грибной | 0.5 | 0.1 | 0.0 | 3 | |
Бульон куриный | 2.0 | 0.5 | 0.3 | 15 | |
Бульон рыбный | 0.4 | 0.0 | 0.0 | 2 | |
Окрошка | 2.1 | 1.7 | 6.3 | 52 | |
Рассольник | 1.4 | 2.0 | 5.0 | 42 | |
Свекольник | 0.5 | 2.0 | 4.2 | 36 | |
Солянка овощная | 3.3 | 10.5 | 6.6 | 134 | |
Солянка рыбная | 2.4 | 1.2 | 1.2 | 25 | |
Солянка сборная мясная | 5.2 | 4.6 | 1.7 | 69 | |
Суп гороховый | 4.4 | 2.4 | 8.9 | 66 | |
Суп грибной | 1.3 | 1.8 | 1.3 | 26 | |
Суп картофельный | 1.4 | 1.1 | 6.6 | 39 | |
Суп молочный с макаронами | 2.2 | 1.9 | 7.9 | 58 | |
Суп молочный с рисом | 1.8 | 1.9 | 7.3 | 54 | |
Суп овощной | 1.7 | 1.8 | 6.2 | 43 | |
Суп пшенный с мясом | 2.9 | 2.2 | 6.4 | 57 | |
Суп рисовый с мясом | 0.7 | 1.1 | 5.2 | 34 | |
Суп харчо с мясом | 3.1 | 4.5 | 5.5 | 75 | |
Суп щавелевый | 1.6 | 2.5 | 2.9 | 40 | |
Уха | 3.4 | 1.0 | 5.5 | 46 | |
Щи | 0.9 | 2.1 | 3.1 | 31 | |
McDonalds
Данные указаны на 1 порцию!
Продукт | Порции | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Большой завтрак | 30.0 | 30.0 | 62.0 | 640 | |
Десерт Вафельный рожок | 3.0 | 4.0 | 22.0 | 135 | |
Десерт Вишнёвый пирожок | 2.0 | 12.0 | 29.0 | 230 | |
Десерт Макфлурри карамельно-шок. | 6.0 | 10.0 | 60.0 | 375 | |
Десерт Макфлурри клубнично-шок. | 6.0 | 8.0 | 54.0 | 330 | |
Десерт Макфлурри с рисовыми шариками | 6.0 | 8.0 | 56.0 | 340 | |
Десерт Макфлурри с шоколадной крошкой | 6.0 | 8.0 | 40.0 | 280 | |
Десерт Маффин со смородиной | 7.0 | 31.0 | 40.0 | 470 | |
Десерт Маффин с шоколадом | 7.0 | 32.0 | 41.0 | 480 | |
Десерт Мороженое с карамелью | 5.0 | 9.0 | 58.0 | 335 | |
Десерт Мороженое с клубникой | 5.0 | 7.0 | 48.0 | 275 | |
Десерт Мороженое с шоколадом | 6.0 | 11.0 | 50.0 | 325 | |
Завтрак двойной МакМаффин с яйцом и котлетой | 39.0 | 33.0 | 41.0 | 615 | |
Завтрак двойной Фреш МакМаффин | 28.0 | 36.0 | 29.0 | 550 | |
Завтрак МакМаффин с яйцом и беконом | 18.0 | 14.0 | 26.0 | 305 | |
Завтрак МакМаффин с яйцом и котлетой | 26.0 | 21.0 | 33.0 | 425 | |
Завтрак МакМаффин с яйцом и сыром | 16.0 | 12.0 | 26.0 | 275 | |
Завтрак МакМаффин с котлетой | 19.0 | 15.0 | 33.0 | 345 | |
Завтрак МакТост | 11.0 | 9.0 | 28.0 | 235 | |
Завтрак МакТост с ветчиной | 14.0 | 10.0 | 28.0 | 260 | |
Завтрак Фреш МакМаффин | 19.0 | 18.0 | 35.0 | 380 | |
Завтрак Хашбраун | 1.0 | 8.0 | 16.0 | 140 | |
Завтрак Чикен Фреш МакМаффин | 13.0 | 15.0 | 42.0 | 355 | |
Картофель по-деревенски | 5.0 | 16.0 | 38.0 | 315 | |
Картофель фри (большая порция) | 8.0 | 26.0 | 66.0 | 505 | |
Картофель фри (маленькая порция) | 3.0 | 12.0 | 29.0 | 235 | |
Картофель фри (ста-ная порция) | 5.0 | 17.0 | 42.0 | 340 | |
Коктейль ванильный | 10.0 | 10.0 | 68.0 | 400 | |
Коктейль клубничный | 10.0 | 10.0 | 70.0 | 410 | |
Коктейль шоколадный | 11.0 | 10.0 | 67.0 | 400 | |
Салат Овощной | 3.0 | 0.0 | 10.0 | 60 | |
Салат Цезарь | 14.0 | 12.0 | 15.0 | 250 | |
Сэндвич Биг Мак | 27.0 | 25.0 | 40.0 | 495 | |
Сэндвич Биг Тейсти | 48.0 | 51.0 | 50.0 | 850 | |
Сэндвич Биф а-ля Рус | 29.0 | 31.0 | 44.0 | 580 | |
Сэндвич Гамбургер | 13.0 | 9.0 | 30.0 | 255 | |
Сэндвич Двойной Чизбургер | 27.0 | 23.0 | 31.0 | 440 | |
Сэндвич Макчикен | 19.0 | 18.0 | 38.0 | 390 | |
Сэндвич Роял Де Люкс | 27.0 | 27.0 | 36.0 | 495 | |
Сэндвич Роял Чизбургер | 32.0 | 27.0 | 34.0 | 505 | |
Сэндвич Филе-о-фиш | 15.0 | 16.0 | 37.0 | 350 | |
Сэндвич Цезарь Ролл | 28.0 | 43.0 | 49.0 | 695 | |
Сэндвич Чизбургер | 16.0 | 13.0 | 30.0 | 300 | |
Сэндвич Чикен Бекон | 27.0 | 37.0 | 61.0 | 665 | |
Сэндвич Чикен Мифик | 29.0 | 35.0 | 48.0 | 625 | |
Сэндвич Чикен Эмменталь | 29.0 | 35.0 | 48.0 | 625 | |
Сэндвич Чикенбургер | 15.0 | 12.0 | 36.0 | 310 | |
Чикен Макнаггетс | 2.9 | 2.3 | 2.8 | 43 | |
Сладости
Кондитерские изделия
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Варенье из абрикосов | 0.0 | 0.0 | 62.0 | 236 | |
Варенье из айвы | 0.4 | 0.2 | 70.6 | 273 | |
Варенье из вишни | 0.0 | 0.0 | 64.0 | 256 | |
Варенье из груши | 0.3 | 0.2 | 70.8 | 273 | |
Варенье из клубники | 0.3 | 0.1 | 74.0 | 285 | |
Варенье из малины | 0.6 | 0.2 | 70.4 | 273 | |
Варенье из мандаринов | 0.7 | 0.2 | 75.9 | 294 | |
Варенье из персиков | 0.5 | 0.0 | 66.8 | 258 | |
Варенье из рябины черноплодной | 0.4 | 0.0 | 74.8 | 387 | |
Варенье из сливы | 0.4 | 0.3 | 74.2 | 288 | |
Варенье из чёрной смородины | 0.6 | 0.1 | 72.9 | 284 | |
Варенье из яблок | 0.4 | 0.3 | 68.2 | 265 | |
Вафли с жирной начинкой | 3.4 | 30.2 | 64.7 | 539 | |
Вафли с фруктовой начинкой | 3.2 | 2.8 | 80.9 | 350 | |
Гематоген | 6.0 | 3.0 | 75.7 | 354 | |
Зефир | 0.8 | 0.0 | 78.5 | 304 | |
Кекс с изюмом | 6.4 | 17.6 | 53.6 | 384 | |
Козинак Подсолнечный | 14.8 | 42.6 | 34.5 | 576 | |
Конфеты шоколадные | 4.0 | 39.5 | 54.2 | 569 | |
Кукурузные палочки сладкие | 4.7 | 13.0 | 82.9 | 467 | |
Пастила | 0.5 | 0.0 | 80.8 | 310 | |
Печенье | 7.5 | 11.8 | 74.9 | 417 | |
Печенье Крекер | 11.3 | 13.4 | 67.1 | 352 | |
Печенье Курабье | 6.7 | 25.8 | 64.6 | 516 | |
Печенье овсяное | 6.5 | 14.4 | 71.8 | 437 | |
Пирожное Картошка с кремом | 4.3 | 19.7 | 48.9 | 392 | |
Пирожное Корзиночка | 2.8 | 21.5 | 46.2 | 392 | |
Пирожное Трубочка с кремом | 1.7 | 25.2 | 50.9 | 454 | |
Пирожное Эклер с кремом | 3.2 | 30.8 | 36.2 | 439 | |
Пряник Тульский | 5.8 | 6.5 | 71.6 | 364 | |
Рахат-лукум | 0.8 | 0.7 | 79.4 | 316 | |
Слойка с сыром | 12.3 | 16.5 | 43.7 | 376 | |
Тесто дрожжевое постное | 5.8 | 6.4 | 49.3 | 274 | |
Халва подсолнечная | 11.6 | 29.7 | 54.0 | 523 | |
Чурчхела | 5.0 | 15.0 | 6.3 | 410 | |
Мороженое
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Мороженое Магнат Мадагаскар | 4.0 | 18.5 | 26.1 | 287 | |
Мороженое Магнат пломбир | 4.3 | 20.1 | 26.7 | 305 | |
Мороженое молочное | 3.2 | 3.5 | 21.3 | 126 | |
Мороженое молочное клубничное | 3.8 | 2.8 | 22.2 | 123 | |
Мороженое молочное крем-брюле | 3.5 | 3.5 | 23.1 | 134 | |
Мороженое молочное ореховое | 5.4 | 6.5 | 20.1 | 157 | |
Мороженое молочное шоколадное | 4.2 | 3.5 | 23.0 | 138 | |
Мороженое пломбир | 3.2 | 15.0 | 20.8 | 227 | |
Мороженое пломбир крем-брюле | 3.0 | 15.0 | 23.0 | 235 | |
Мороженое пломбир ореховый | 5.2 | 18.0 | 19.9 | 259 | |
Мороженое пломбир шоколадный | 3.6 | 15.0 | 22.3 | 236 | |
Мороженое Русский Холодъ пломбир | 3.8 | 12.0 | 20.4 | 205 | |
Мороженое сливочное | 3.3 | 10.0 | 19.8 | 179 | |
Мороженое сливочное клубничное | 3.8 | 8.0 | 20.9 | 165 | |
Мороженое сливочное крем-брюле | 3.5 | 10.0 | 21.6 | 186 | |
Мороженое сливочное ореховое | 5.5 | 13.0 | 18.6 | 210 | |
Мороженое сливочное шоколадное | 3.5 | 10.0 | 21.5 | 188 | |
Мороженое Экзо | 1.9 | 3.9 | 28.7 | 166 | |
Мороженое эскимо | 3.5 | 20.0 | 19.6 | 270 | |
Торты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Торт Ассорти | 4.7 | 14.9 | 36.1 | 294 | |
Торт Вишнёвый сад | 3.0 | 15.6 | 36.2 | 298 | |
Торт Ёжик | 4.1 | 25.0 | 50.9 | 445 | |
Торт Зимняя вишня | 3.1 | 6.1 | 55.5 | 282 | |
Торт Изабелла | 4.6 | 18.6 | 26.5 | 291 | |
Торт Искушение | 7.6 | 21.4 | 59.9 | 442 | |
Торт Йогуртовый с клюквой | 2.5 | 10.1 | 35.4 | 240 | |
Торт К торжеству | 3.8 | 17.6 | 45.2 | 349 | |
Торт Ленинградский | 4.3 | 23.6 | 57.9 | 454 | |
Торт Лилия | 3.8 | 14.0 | 47.9 | 328 | |
Торт Маковый | 11.4 | 37.4 | 40.2 | 543 | |
Торт Малиновый | 6.1 | 24.2 | 37.8 | 411 | |
Торт Маска | 4.7 | 16.3 | 49.7 | 357 | |
Торт Медовик | 6.0 | 29.0 | 48.9 | 478 | |
Торт Наполеон | 6.4 | 42.2 | 38.7 | 558 | |
Торт Панчо | 5.6 | 13.1 | 33.5 | 270 | |
Торт Персидская ночь | 6.4 | 27.3 | 53.4 | 478 | |
Торт Пирамида | 4.5 | 14.0 | 34.5 | 284 | |
Торт Постный с морковью | 5.5 | 8.0 | 12.8 | 145 | |
Торт Постный с орехами | 6.2 | 9.1 | 13.0 | 159 | |
Торт Постный свекольный | 5.5 | 8.0 | 12.8 | 145 | |
Торт Постный ягодный | 5.5 | 8.0 | 12.8 | 145 | |
Торт Прелесть | 3.9 | 20.0 | 48.3 | 417 | |
Торт Радость | 3.7 | 16.1 | 48.5 | 344 | |
Торт Роза | 4.0 | 18.1 | 59.7 | 404 | |
Торт Рыжик | 5.4 | 26.2 | 46.1 | 436 | |
Торт С черносливом | 4.5 | 22.7 | 31.0 | 346 | |
Торт Сказка | 4.3 | 17.1 | 46.9 | 351 | |
Торт Сметанно-ореховый | 2.9 | 13.5 | 35.3 | 275 | |
Торт Сметанный | 4.8 | 17.5 | 40.6 | 339 | |
Торт Сырный | 3.6 | 18.4 | 43.3 | 353 | |
Торт Сырный десерт | 6.0 | 24.7 | 21.6 | 333 | |
Торт Творожно-сливочный | 4.6 | 10.1 | 43.2 | 282 | |
Торт Творожный десерт | 3.6 | 12.6 | 26.6 | 239 | |
Торт Триумф | 3.9 | 15.3 | 35.6 | 292 | |
Торт Трюфель | 4.3 | 22.6 | 31.1 | 345 | |
Торт Фруктовая услада | 0.6 | 9.1 | 35.1 | 222 | |
Шоколад
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Шоколад | 5.4 | 35.3 | 56.5 | 544 | |
Шоколад Alpen Gold Темный | 5.7 | 28.5 | 58.7 | 517 | |
Шоколад Bounty | 3.9 | 24.6 | 57.9 | 471 | |
Шоколад Mars | 4.4 | 18.2 | 68.0 | 453 | |
Шоколад MilkyWay | 3.6 | 16.8 | 71.7 | 452 | |
Шоколад Nestle Nesquik | 5.9 | 22.1 | 65.6 | 485 | |
Шоколад Nuts Арахис | 10.6 | 28.5 | 49.8 | 498 | |
Шоколад Picnic | 7.4 | 28.8 | 56.6 | 504 | |
Шоколад Snickers | 9.3 | 27.9 | 54.6 | 507 | |
Шоколад Twix | 5.0 | 25.0 | 63.0 | 496 | |
Шоколад Wispa пористый молочный | 7.3 | 31.6 | 56.0 | 506 | |
Шоколад Бабаевский Горький | 8.0 | 36.0 | 46.8 | 540 | |
Шоколад Бабаевский с изюмом | 6.6 | 30.6 | 52.9 | 507 | |
Шоколад белый | 4.2 | 30.4 | 62.2 | 541 | |
Шоколад белый с кокосом | 7.3 | 35.0 | 54.6 | 562 | |
Шоколад Воздушный Криспелло | 5.4 | 27.1 | 62.7 | 520 | |
Шоколад пористый белый | 5.0 | 32.6 | 58.6 | 550 | |
Шоколад пористый тёмный | 5.7 | 28.5 | 58.7 | 517 | |
Шоколад горький | 6.2 | 35.4 | 48.2 | 539 | |
Шоколад молочный | 6.9 | 35.7 | 54.4 | 550 | |
Шоколад с орехами | 6.6 | 40.9 | 49.9 | 580 | |
Шоколад Шок | 10.5 | 26.1 | 53.5 | 491 | |
Напитки и алкоголь
Напитки алкогольные
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Бренди | 0.0 | 0.0 | 0.5 | 225 | |
Вермут Cinzano Bianco белый | 0.0 | 0.0 | 18.0 | 155 | |
Вермут Martini Bianco белый | 0.0 | 0.0 | 17.0 | 145 | |
Вино белое десертное 16% | 0.5 | 0.0 | 16.0 | 153 | |
Вино белое Мускат | 0.0 | 0.0 | 5.0 | 82 | |
Вино белое Рислинг | 0.0 | 0.0 | 4.0 | 80 | |
Вино белое Совиньон | 0.0 | 0.0 | 2.0 | 81 | |
Вино белое столовое 11% | 0.2 | 0.0 | 0.2 | 65 | |
Вино белое сухое | 0.1 | 0.0 | 0.6 | 66 | |
Вино красное столовое 12% | 0.3 | 0.0 | 0.2 | 71 | |
Вино красное сухое | 0.2 | 0.0 | 0.3 | 68 | |
Водка | 0.0 | 0.0 | 0.1 | 235 | |
Джин | 0.0 | 0.0 | 0.0 | 220 | |
Коньяк | 0.0 | 0.0 | 0.1 | 239 | |
Пиво BagBier | 0.0 | 0.0 | 4.6 | 42 | |
Пиво Carlsberg | 0.0 | 0.0 | 3.9 | 45 | |
Пиво Efes Pilsener | 0.0 | 0.0 | 4.7 | 46 | |
Пиво Green Beer | 0.0 | 0.0 | 3.1 | 49 | |
Пиво Hoegaarden | 0.0 | 0.0 | 3.8 | 45 | |
Пиво Holsten Premium | 0.0 | 0.0 | 3.2 | 43 | |
Пиво Staropramen | 0.0 | 0.0 | 3.6 | 35 | |
Пиво Tuborg | 0.0 | 0.0 | 3.7 | 41 | |
Пиво Velkopopovicky Kozel | 0.0 | 0.0 | 3.8 | 36 | |
Пиво Zatecky Gus | 0.0 | 0.0 | 3.6 | 41 | |
Пиво Арсенальное Классическое | 0.0 | 0.0 | 3.7 | 41 | |
Пиво Балтика №3 Классическое | 0.0 | 0.0 | 4.8 | 42 | |
Пиво Балтика №9 Крепкое | 0.0 | 0.0 | 3.7 | 60 | |
Пиво Белый медведь Светлое | 0.0 | 0.0 | 4.6 | 42 | |
Пиво Большая кружка Янтарное | 0.0 | 0.0 | 3.4 | 34 | |
Пиво Жигулевское | 0.0 | 0.0 | 4.6 | 42 | |
Пиво Клинское Светлое | 0.0 | 0.0 | 4.6 | 42 | |
Пиво Невское Классическое | 0.0 | 0.0 | 4.7 | 46 | |
Пиво Старый мельник Золотое | 0.0 | 0.0 | 4.7 | 46 | |
Ром | 0.0 | 0.0 | 0.0 | 220 | |
Саке | 0.5 | 0.0 | 5.0 | 134 | |
Шампанское полусухое 12% | 0.2 | 0.0 | 5.0 | 88 | |
Энергетический напиток Jaguar | 0.0 | 0.0 | 11.5 | 87 | |
Напитки безалкогольные
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Какао-порошок | 24.2 | 17.5 | 31.9 | 374 | |
Квас хлебный | 0.2 | 0.0 | 5.2 | 27 | |
Кола | 0.0 | 0.0 | 10.4 | 42 | |
Кофе без сахара | 0.2 | 0.0 | 0.3 | 2 | |
Кофе растворимый сухой | 15.0 | 3.5 | 0.0 | 94 | |
Кофе с молоком | 0.7 | 1.0 | 11.2 | 58 | |
Кофейный напиток | 6.0 | 4.8 | 71.2 | 337 | |
Лимонад | 0.0 | 0.0 | 6.4 | 26 | |
Напиток Nestea | 0.0 | 0.0 | 7.5 | 31 | |
Напиток Фанта | 0.0 | 0.0 | 11.7 | 48 | |
Спрайт | 0.1 | 0.0 | 7.0 | 29 | |
Тоник | 0.0 | 0.0 | 8.3 | 34 | |
Чай зелёный | 0.0 | 0.0 | 0.0 | 0.0 | |
Чай чёрный без сахара | 0.1 | 0.0 | 0.0 | 0.0 | |
Чай чёрный с лимоном и сахаром | 0.2 | 0.1 | 7.1 | 28 | |
Чай чёрный с молоком и сахаром | 0.7 | 0.8 | 8.2 | 43 | |
Энергетический нап. Adrenaline Rush | 0.5 | 0.0 | 13.0 | 52 | |
Энергетический напиток Burn | 0.0 | 0.0 | 11.6 | 49 | |
Энергетический напиток Red Bull | 0.0 | 0.0 | 11.3 | 45 | |
Соки и компоты
Продукт | Кол-во (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
Абрикосовый компот | 0.5 | 0.0 | 21.0 | 85 | |
Абрикосовый сок | 0.9 | 0.1 | 9.0 | 38 | |
Айвовый компот | 0.4 | 0.0 | 20.0 | 79 | |
Айвовый сок | 0.5 | 0.0 | 10.6 | 45 | |
Ананасовый компот | 0.1 | 0.1 | 14.0 | 71 | |
Ананасовый сок | 0.3 | 0.1 | 11.4 | 48 | |
Апельсиновый нектар | 0.3 | 0.0 | 10.1 | 43 | |
Апельсиновый сок | 0.9 | 0.2 | 8.1 | 36 | |
Виноградный компот | 0.5 | 0.0 | 19.7 | 77 | |
Виноградный сок | 0.3 | 0.0 | 14.0 | 54 | |
Вишнёвый компот | 0.6 | 0.0 | 24.5 | 99 | |
Вишнёвый сок | 0.7 | 0.0 | 10.2 | 47 | |
Гранатовый сок | 0.3 | 0.0 | 14.5 | 64 | |
Грейпфрутовый сок | 0.9 | 0.2 | 6.5 | 30 | |
Грушевый компот | 0.2 | 0.0 | 18.2 | 70 | |
Грушевый сок | 0.4 | 0.3 | 11.0 | 46 | |
Лимонный сок | 0.9 | 0.1 | 3.0 | 16 | |
Мандариновый компот | 0.1 | 0.0 | 18.1 | 69 | |
Мандариновый сок | 0.8 | 0.3 | 8.1 | 36 | |
Морковный сок | 1.1 | 0.1 | 6.4 | 28 | |
Персиковый компот | 0.5 | 0.0 | 19.9 | 78 | |
Персиковый сок | 0.9 | 0.1 | 9.5 | 40 | |
Свекольный сок | 1.0 | 0.0 | 9.9 | 42 | |
Сливовый компот | 0.5 | 0.0 | 23.9 | 96 | |
Сливовый сок | 0.8 | 0.0 | 9.6 | 39 | |
Томатный сок | 1.1 | 0.2 | 3.8 | 21 | |
Черешневый компот | 0.5 | 0.0 | 19.9 | 78 | |
Яблочный компот | 0.2 | 0.0 | 22.1 | 85 | |
Яблочный сок | 0.4 | 0.4 | 9.8 | 42 | |
Продукт | Вес (г) | Белки (г) | Жиры (г) | Углеводы (г) | Ккал |
---|---|---|---|---|---|
ИТОГО | 0 | 0 | 0 | 0 | 0 |
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