Домой / Как нужно питаться правильно, чтобы набрать вес? / Рецепты протеиновых коктейлей для набора мышечной массы в домашних условиях от Арнольда Шварцнеггера.

Рецепты протеиновых коктейлей для набора мышечной массы в домашних условиях от Арнольда Шварцнеггера.

Готовим протеиновый коктейль дома. Главное для набора мышечной массы – это белок. Но это не единственная составляющая успеха для набора веса. Специальная богатая белком диета помогает набирать массу быстро даже тем, у кого дефицит веса. Также при серьезных силовых нагрузках и тренировках в спортзале также необходимо достаточное количество протеина. Если организму не будет хватать энергии для набора массы, то может начаться обратный процесс – процесс похудения. Когда недостаточное количество белка и углеводов поступает в натруженные мышцы, они не только не смогут восстановиться, но и потеряют массу.

Спортсмены и те, кто не может постоянно готовить протеиновые коктейли дома, пользуются протеиновыми коктейлями, гейнерами и другим спортивным питанием с большим содержанием белка, поливитаминов, а иногда и углеводов и даже препаратами для набора веса. Такие спортивные добавки стоят недешево, но оправдывают себя. А вот подделки могут содержать амфетамин, стероиды и другие вредные для организма вещества.

Для, тех, кто может делать коктейли дома, советую приготовить протеиновый коктейль с витаминами и высоким содержанием белков. Продукты понадобятся самые простые, доступные любому посетителю супермаркета. Я предлагаю вам сделать протеиновый коктейль Арнольда Шварценеггера для набора веса и мышечной массы в домашних условиях и массу других рецептов коктейлей с разными ингредиентами – по вкусу придется всем.

Протеиновый коктейль Арнольда Шварценеггера

Для коктейля понадобится соединить и взбить миксером 2 чашки молока, молочный обезжиренный порошок – полчашки, яйцо, полчашки мороженого.

Рецепт коктейля № 1

Ингредиенты: 250 мл молока, 1 банан, йогурт, 2 ложки меда, овсяные хлопья, мороженое. Также все смешать и перетереть блендером.

Протеиновый коктейль № 2

Ингредиенты: 2 банана, 500 мл молока, 100 мл сливок или мороженого, пакетик ванильного сахара, немного корицы по вкусу. Все смешать и измельчить блендером.
Рецепт протеинового коктейля. Как сделать дома коктейль

Белковый коктейль № 3

Ингредиенты: 100 г творога, 200 мл молока, 1 банан, столовая ложка меда, 2-3 столовых ложки овсяных хлопьев.

Рецепт коктейля для приготовления дома № 4

Ингредиенты:  Стакан молока, одна чайная ложка сахара, 1 яйцо.

Коктейль в домашних условиях № 5

100 г творога, 100 г вишневого сока, яичный белок, немного сахара.

Протеиново-белковый коктейль № 6

200 г творога, 100 г кефира, 100 г сока, хурма или банан.

Калорийный коктейль №7

1 яйцо, 1 столовая ложка меда, 1 ложку измельченных грецких орехов, залить стаканом кефира, взбить миксером.

Белковый коктейль №8

500 мл молока, 250 г творога, 10 перепелиных яиц, 50 г меда или варенья, 100 г сухого молока, 100 г сметаны, изюм, курага. Измельчить блендером.

Протеиновый коктейль №9

200 г творога, 50 г меда, 60 г яичного порошка, разведенного молоком, или 4-5 яиц, ложка сметаны. Измельчить блендером.

Коктейль №10

250 мл топленого молока, 250 г творога, 1 столовая ложка зародышей пшеницы или овсяных отрубей, 1 столовая ложка льняного масла.

Рекомендуем

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Сколько калорий нужно для набора массы

Cразу хочется сказать, что в этой статье мы поговорим не просто о наборе массе, а ...

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