Диета для набора веса девушке

Эта диета разработана для набора девушкам, которые тренируются. Причем, занятия спортом должны быть минимум 2 раза в неделю. Для начинающих подойдет план тренировок для девушек-новичков. Данное меню высокобелковое и позволит вам набрать правильную мышечную массу. Предложенные блюда могут быть заменены на аналогичные.

При наборе веса девушкам очень важно соблюдать ежедневный режим, не пропуская приемы пищи. Если за день не набираете нужное количество калорий или не видите прогресса в наборе веса, включите в диету еще один прием гейнера. Рассчитать количество калорий, которые вы тратите вы можете при помощи калькулятора расхода калорий. Также не забудьте пить чистую воду.

Завтрак

  1. Яичница с помидорами и поджаренным луком
  2. Хлеб с отрубями
  3. Чай черный с сахаром

Первый перекус

  1. Высокобелковый гейнер на воде (30 грамм на 100 мл)

Обед

  1. Гуляш из индейки в собственном соку с луком и соевым с.
  2. Картофель отварной
  3. Салат из огурцов, помидоров, зелени, с соком лимона
  4. Чай черный с молоком и с сахаром

Второй перекус

  1. Высокобелковый гейнер на воде (30 грамм на 100 мл)
  2. Яблоки

Ужин

  1. Рыба жирная в соевом соусе с имбирем припущенная без масла
  2. Рис бурый без масла (коричневый)
  3. Салат из огурцов, помидоров, зелени, с соком лимона

Диета для набора веса девушке
Также при отсутствии прогресса старайтесь увеличить калорийность блюд. Например, добавлять в салаты авокадо или посыпать каждую порцию орехами. Вы можете воспользоваться таблицей калорийности и состава продуктов для подбора индивидуального меню. Надеюсь, девушки, что диета для набора веса поможет вам достигнуть желаемой цели!

Рекомендуем

46

Сколько калорий нужно для набора массы

Cразу хочется сказать, что в этой статье мы поговорим не просто о наборе массе, а ...

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