Как и зачем пить BCAA

Некоторые спортсмены скептически относятся к аминокислотам в виде BCAA, а также креатину и не употребляют их. На самом деле, важность BCAA при занятиях тренировками и при наборе массы сложно переоценить. Комплекс BCAA употребляют и при наборе массе, и при вазе сушки, так как он обладает различными механизмами воздействия.

Зачем пить BCAA

1. Для восстановления мышц. Одну из самых главный целей, которую решают аминокислоты, является восстановление тканей мышц. После тренировок эта потребность возникает особенно ярко, особенно, если учесть, что белки мышц на треть состоят из аминокислот.
2. В период сушки и для наращивания сухой мышечной массы. Также аминокислоты BCAA употребляют в период сушки для того, чтобы организм вместе с жиром не сжег мышцы, что крайне опасно. BCAA создает вид для организма, что в него поступает много углеводов, тем самым заставляя сжигать именно жир.
3. Восполнение энергетических запасов. Входящая в состав BCAA аминокислота лейцин поддерживает и даже приумножает энергетический запас организма, который расходуется во время тренировок. Доказано, что эта аминокислота влияет на пополнение запасов энергии даже лучше, чем глюкоза.
4. Увеличение выработки секреции инсулина. Инсулин очень важен для запуска анаболических механизмов, а употребление аминокислот увеличивает количество его выработки.
Поэтому, каких бы вы целей ни хотели достичь, при активных тренировках употребление BCAA значительно поможет вашему организму восстанавливаться.
Как и зачем пить BCAA

Как пить BCAA?

Употреблять BCAA нужно порционно: 4-10 граммов за один прием, по 2 или 3 раза в сутки. Здесь имеется в виду 4 – 10 грамм чистых BCAA. Обычная практика, что в порошках или капсулах содержание BCAA далеко от 100%.
Употреблять BCAA можно перед началом, во время тренировочного процесса, и после его окончания.

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Сколько калорий нужно для набора массы

Cразу хочется сказать, что в этой статье мы поговорим не просто о наборе массе, а ...

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