Домой / Здоровье и психология в вопросе набора массы / Причины худобы, причины низкого веса.

Причины худобы, причины низкого веса.

Чтобы начать что-то исправлять, прежде всего, необходимо найти причины проблемы. Это же касается и низкого веса. Давайте разберемся в причинах, чтобы грамотно составить программу для набора массы.

Причин худобы или низкого веса может быть много. Давайте разберемся в них:

  1. Нарушения пищеварения и работы желудочно-кишечного тракта. Это вызывает отсутствие аппетита, плохую и долгую перевариваемость пищи, проблемы со стулом. Это и приводит к тому, что вес не прибавляется.
  2. Искривление позвоночника. Конечно, в настоящее время это проблема очень многих. Но если искривление находится в области пищеварительной системы, то это может стать основной причиной худобы.
  3. Наличие паразитов (глистная инвазия).
  4. Гормональные расстройства.

Причины худобы и низкого веса.

  1. Психологические проблемы. Эту причину обычно не приводят, но очень зря. Человек может быть полностью здоров физически, но психические расстройства могут вызвать потерю аппетита вплоть до развития анорексии. Иногда человек сам может внушить себе, что он полный и даже при нормальном весе каждый раз укорять себя, смотря в зеркало. Также это могут детские проблемы, когда дразнят и порождают в несформировавшейся психике комплекс неполноценности. Нельзя забывать и про депрессии и угнетенные состояния в условиях большого города. Людям с психологическими проблемами нужно заниматься не только фигурой, но и общим самочувствием.
  2. Генетические факторы. Это связано с наследственностью и особенным обменом веществ. Обычно недостаток веса сопутствует подросткам. Тогда проблема худобы пройдет сама с годами.
  3. Другие проблемы здоровья: злокачественные опухоли, туберкулез, слабоумие, патология органов дыхания, заболевания эндокринной системы.

Хочется отметить, что при  наличии проблем здоровья (особенно это касается пункта 7) сначала нужно обратиться за медицинской помощью. Хотя по нашему личному мнению, многие проблемы здоровья уйдут или намного ослабнут при грамотном наборе мышечной массы и рационе питания для набора мышечной массы.

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17

Как набрать вес девушке быстро за неделю?

Прежде всего, хочется сказать о мотивации. Кто-то годами мирится с тем, что его не устраивает. ...

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